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By preparing in advance, you save valuable time and energy and reduce the chances of morning frustration.

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4. Minimize decision fatigue.

4. Minimize decision fatigue.

One of the blocks that can hinder your reading habit is "decision fatigue." Reduce it by preparing your reading list in advance. When you have a list of books to read, nothing holds you back on your reading habit.

Rely on Routines

Every time you make a decision, you create a state of mental tension that is, in fact, stressful. 

The solution is to reduce the number of decisions you need to make by using routines. If there's something you need to do every day, do it at the same time every day. Have a routine for...

Prepare Your Clothing

Prepare Your Clothing

Get into the habit of preparing for the next day. Lay your clothes out the night before to save you from wondering what to wear in the morning.

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