Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Get into the habit of preparing for the next day. Lay your clothes out the night before to save you from wondering what to wear in the morning.
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It allows you to see what you spent the previous day and can reveal any unauthorized charges.
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Make sure the dishes are done every night before you go to sleep and make your bed in the morning. This promotes relaxation and sets a positive tone for the day.
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Create good habits by keeping to a routine. It helps to automate tasks, where possible.
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Leave your keys, cell phone and other accessories you carry in the same place when you get home. Have a designated area to ensure that you do not wonder where you put these items.
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Make a new to-do list every day based on the previous day's list. Cross off what you've completed.
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Write down items for your shopping list, errands, to-do's, and random thoughts.
You never know when you'll need to quickly write something down.
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Reduce the number of decisions and tasks you have to do each morning in between waking up and doing your work:
Write out your to-do list the day before:
It's important to have an idea of what your daily priorities are and tasks you need to complete, preferably the night before.
Also, make sure you prepare in the evening the outfit you're going to wear and the meals for the following day. Doing this will save time in the morning, and reduce...
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