Unproductive moments often result from distractions. An unclear objective and overthinking can lead to seeking refuge in diversions like social media. Identify your primary distractions and develop strategies to handle them. The Pomodoro Technique, which involves 25-minute focused work intervals followed by 5-minute breaks, can help maintain concentration and reduce distractions.
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Similar ideas to 3. Distractions
Short breaks result in greater productivity and accuracy, especially with repetitive work.
For computer-based employees, frequent rest breaks also help reduce eye strain and physical discom...
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