Short breaks result in greater productivity and accuracy, especially with repetitive work.
Forcomputer-based employees, frequent rest breaks also help reduce eye strain and physical discomfort
- The most productive people work "with a purpose" for an average of 52 minutes straight followed by 17-minute breaks.
- Another method is the Pomodoro Technique, which involves focusing for 25 minutes followed by a five-minute break.Longer breaks are included after several cycles,
- During your breaks, try listening to music, stretch, socialize or take a power nap.