Take strategic breaks
Short breaks result in greater productivity and accuracy, especially with repetitive work.
For computer-based employees, frequent rest breaks also help reduce eye strain and physical discomfort
- The most productive people work "with a purpose" for an average of 52 minutes straight followed by 17-minute breaks.
- Another method is the Pomodoro Technique, which involves focusing for 25 minutes followed by a five-minute break. Longer breaks are included after several cycles,
- During your breaks, try listening to music, stretch, socialize or take a power nap.
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Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
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Take Frequent Breaks
It's important to let your brain relax for a while after a particularly intense session of study or practice, to give it time to connect the dots.
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Take A Break Every 52 Minutes
After analyzing 5.5 million daily records of how office workers are using their computer (based on what the user self-identified as “productive” work), they found that the top 10% of productive workers all worked an average of 52 minutes before taking a 17 minute break.
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