Take strategic breaks

Short breaks result in greater productivity and accuracy, especially with repetitive work. 

Forcomputer-based employees, frequent rest breaks also help reduce eye strain and physical discomfort

  • The most productive people work "with a purpose" for an average of 52 minutes straight followed by 17-minute breaks. 
  • Another method is the Pomodoro Technique, which involves focusing for 25 minutes followed by a five-minute break.Longer breaks are included after several cycles,
  • During your breaks, try listening to music, stretch, socialize or take a power nap. 

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