Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Four Simple Habits To Boost Your Mood And Productivity
A summary of a video published by Liam Porritt on YouTube.
Introduction-
Feeling exhausted and down can be a common experience, especially when dealing with the pressures of work and life. However, there are effective habits you can adopt to help lift yourself out of such ruts. In this article, we will explore four powerful habits that have been derived from successful individuals, books, and podcasts. These habits can significantly improve your mood and productivity. Let's dive into these life-changing habits.
33
756 reads
MORE IDEAS ON THIS
Habit No 4 : Practice Momento Mori
The practice of Memento Mori, reflecting on your own mortality, can be a powerful tool for gratitude and perspective. Combining gratitude with the awareness of the impermanence of life can help you cherish what you have and overcome day-to-day challenges. By briefly considering the possibility of...
42
547 reads
Habit No 1 : Say No
One of the most important but often overlooked habits is the ability to say NO. In a world where we're encouraged to say "Yes" to every opportunity, it's crucial to recognize when saying "no" is the right choice. If a request doesn't elicit a "
44
675 reads
Habit No 2 : Get Your Helpers High
Helping others can be a powerful way to lift your mood. When you're feeling low, it's easy to become preoccupied with your own problems. However, small acts of kindness can provide a sense of community and perspective. Research shows that helping others can lead to positive changes in your immune...
40
634 reads
Habit No 3 : Decide To Treat Yourself
Treating yourself is more than just indulgence; it's a scientifically proven way to boost your mood and self-control. To make these treats even more effective, actively acknowledge them as treats. Whether it's enjoying a favorite coffee, having a leisurely morning, or savoring a delicious pastry,...
39
560 reads
Conclusion
These four habits are simple yet incredibly effective in improving your mood and productivity. By learning to say "NO"helping others, treating yourself, and practicing gratitude with the awareness of life's impermanence, you can shift your perspective, bo...
35
474 reads
CURATED FROM
IDEAS CURATED BY
Easy habits to be more mindful and productive.
“
Other curated ideas on this topic:
Seven Productivity Hacks | Introduction
A summary of video published by Iman Gadzhi on YouTube
So, you've set your sights on making your first million, but are you falling into the productivity traps that could be hindering your progress?
From endless scrolling on TikTok to indulging in lengthy self-help p...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates