Treating yourself is more than just indulgence; it's a scientifically proven way to boost your mood and self-control. To make these treats even more effective, actively acknowledge them as treats. Whether it's enjoying a favorite coffee, having a leisurely morning, or savoring a delicious pastry, consciously relish these moments of self-indulgence. By doing so, you can nurture a sense of self-love and self-care.habit ●	 Treats boost your energy and contentment.●	 Consciously appreciate these moments of indulgence.

Habit No 3 : Decide To Treat Yourself

One of the most important but often overlooked habits is the ability to say NO. In a world where we're encouraged to say "Yes" to every opportunity, it's crucial to recognize when saying "no" is the right choice. If a request doesn't elicit a "hell yeah" response from you, consider declining it. It's important to prioritize your own well-being and not overextend yourself. By saying "no" when necessary, you can avoid burnout, exhaustion, and maintain focus on your own priorities.<ol><li>Prioritize self-care over overcommitting.</li><li> Remember that your career is a marathon, not a sprint.</li></ol>

Habit No 1 : Say No

A summary of a video published by Liam Porritt on YouTube. Introduction-Feeling exhausted and down can be a common experience, especially when dealing with the pressures of work and life. However, there are effective habits you can adopt to help lift yourself out of such ruts. In this article, we will explore four powerful habits that have been derived from successful individuals, books, and podcasts. These habits can significantly improve your mood and productivity. Let's dive into these life-changing habits.﻿

Four Simple Habits To Boost Your Mood And Productivity

Helping others can be a powerful way to lift your mood. When you're feeling low, it's easy to become preoccupied with your own problems. However, small acts of kindness can provide a sense of community and perspective. Research shows that helping others can lead to positive changes in your immune function and lower stress levels. Simple gestures, like sending a thoughtful email or sharing a treat, can make a big difference.●	 Help others to help yourself.●	 Foster a sense of community and connection.

Habit No 2 : Get Your Helpers High

These four habits are simple yet incredibly effective in improving your mood and productivity. By learning to say "NO"helping others, treating yourself, and practicing gratitude with the awareness of life's impermanence, you can shift your perspective, boost your mood, and lead a more fulfilling life. Remember, taking care of yourself and prioritizing your well-being is not only essential but also a gateway to achieving long-term success. So, start incorporating these habits into your daily routine and watch as your life takes a positive turn."

Conclusion

The practice of Memento Mori, reflecting on your own mortality, can be a powerful tool for gratitude and perspective. Combining gratitude with the awareness of the impermanence of life can help you cherish what you have and overcome day-to-day challenges. By briefly considering the possibility of losing the people and things you value, you can gain a profound appreciation for their presence in your life.●	 Combine gratitude with the awareness of life's impermanence.●	 Use Memento Mori to put everyday challenges in perspective.

Habit No 4 : Practice Momento Mori

Easy habits to be more mindful and productive. 

The first 100 people to download Endel will get a free week of audio experiences - https://app.adjust.com/b8wxub6?campaign=liamporritt_January2023&adgroup=youtube

In our busy lives, a few hours a week means time for a date, or a few hours of self-love pruning in the bath - so imagine what you could do with 10, 20 or even more extra time each week 🤯 

Well, from reading some of the best time management books out there, these are my top 4 quick habits to efficiently manage your time, which save me hours each week 🙌 They are simple, but hugely effective techniques to make the most of our 16 or so waking hours a day, and honestly are some of the core techniques that allow me to keep up a demanding career as a corporate lawyer, while running multiple businesses on the side 👨‍💻

The key to these habits is (as with all habits) consistency… kinda obvious, I know. But with these habits especially, they really don’t take much effort, but they do require a consistent consciousness of how you are working. So, try to keep each of these in mind as you get ready for, and then during, each of your work sessions 🫶

00:00 How I Juggle Everything
00:28 Cinema Mode
02:12 Batch By Project & Task
06:27 Avoid Work
07:42 Multitask

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Menos - Minimalist, sustainable design (by Liam & Beth)

Get one of ONLY approx. 100 Menos backpacks left in stock, made from 15 recycled plastic bottles, with a 17-inch laptop sleeve and USB charging port - https://wearemenos.com or in the UK: https://amzn.to/40cZroT  ✨ 

Beth and I have created Menos to bring minimalist, sustainable design to help us all boss the everyday. Follow Menos (@wearemenos on Instagram) - https://instagram.com/wearemenos 

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Get The Done App & Other Productivity Apps - Completely Free For A Whole Year!

https://growthbundle.com/referral/?referrer=Liam&referral-code=liamporritt&source=partner

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My Free Trello Masterclass

'More Focus, Less Stress - Build Your Ultimate Productivity System in Trello' is my FREE course (Trello is also FREE), which you can take by signing up for a free 2-week SkillShare trial: https://skl.sh/3h2XpV1

... The course walks you through how to build your customised version of my insanely powerful (but simple) Trello productivity system (aka the app that keeps me focused for 10 hours per day!) 📱

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About Me

I'm a lawyer, part-time YouTuber, son, brother, startup founder, fiancé, black coffee drinker and plant dad. I graduated from Cambridge University (where I studied French and Spanish), topped my law school class and now work for a corporate law firm in London as a trainee solicitor (which takes up a lot of my time)!

Around that, I'm a big fan of discovering new ways of thinking, of balancing work with life, and of performing to the very best of my ability. Ohh, and being happy. And I try to share all that on this YouTube channel 😀

Fun fact: I believe we massively overplay the role of “natural talent” 😮 AND… I also believe that TOGETHER, WE ARE ALL CAPABLE OF POSITIVITY, PRODUCTIVITY AND SUCCESS.

📸  Instagram – https://www.instagram.com/liam.porritt/
🌍  My little kingdom – https://liamporritt.com

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Disclaimer:
Information, views and opinions depicted in this video are my own. Information visible on screens or in documents does not relate to my work as a lawyer for clients.

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Thanks so much to Endel for sponsoring this video 😀

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I'm Liam, a Cambridge University graduate and corporate lawyer, living in London. I share productivity tips, career advice and lifestyle hacks, so we can become happier and more successful versions of ourselves... together 🤗

Four Simple Habits To Boost Your Mood And Productivity

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