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A summary of a video published by Liam Porritt on YouTube.
Feeling exhausted and down can be a common experience, especially when dealing with the pressures of work and life. However, there are effective habits you can adopt to help lift yourself out of such ruts. In this article, we will explore four powerful habits that have been derived from successful individuals, books, and podcasts. These habits can significantly improve your mood and productivity. Let's dive into these life-changing habits.
One of the most important but often overlooked habits is the ability to say NO. In a world where we're encouraged to say "Yes" to every opportunity, it's crucial to recognize when saying "no" is the right choice. If a request doesn't elicit a "hell yeah" response from you, consider declining it. It's important to prioritize your own well-being and not overextend yourself. By saying "no" when necessary, you can avoid burnout, exhaustion, and maintain focus on your own priorities.
Helping others can be a powerful way to lift your mood. When you're feeling low, it's easy to become preoccupied with your own problems. However, small acts of kindness can provide a sense of community and perspective. Research shows that helping others can lead to positive changes in your immune function and lower stress levels. Simple gestures, like sending a thoughtful email or sharing a treat, can make a big difference.
● Help others to help yourself.
● Foster a sense of community and connection.
Treating yourself is more than just indulgence; it's a scientifically proven way to boost your mood and self-control. To make these treats even more effective, actively acknowledge them as treats. Whether it's enjoying a favorite coffee, having a leisurely morning, or savoring a delicious pastry, consciously relish these moments of self-indulgence. By doing so, you can nurture a sense of self-love and self-care.habit
● Treats boost your energy and contentment.
● Consciously appreciate these moments of indulgence.
The practice of Memento Mori, reflecting on your own mortality, can be a powerful tool for gratitude and perspective. Combining gratitude with the awareness of the impermanence of life can help you cherish what you have and overcome day-to-day challenges. By briefly considering the possibility of losing the people and things you value, you can gain a profound appreciation for their presence in your life.
● Combine gratitude with the awareness of life's impermanence.
● Use Memento Mori to put everyday challenges in perspective.
These four habits are simple yet incredibly effective in improving your mood and productivity. By learning to say "NO"helping others, treating yourself, and practicing gratitude with the awareness of life's impermanence, you can shift your perspective, boost your mood, and lead a more fulfilling life. Remember, taking care of yourself and prioritizing your well-being is not only essential but also a gateway to achieving long-term success. So, start incorporating these habits into your daily routine and watch as your life takes a positive turn."
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