Dedication
Dedication is a quality that you must process in order to set your goal through. From the movement you set your mind on something until you step on that scale and see the number you have been waiting for, you have to be dedicated to the process of achieving that goal.
You have to be consistent and dedicated to the plan you have set for yourself.
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Three D's of success
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Wish. Outcome. Obstacle. Plan.
The W.O.O.P. Technique can work to make you focus on what is to be done:
- Wish: What is your goal?
- Outcome: What will result from attaining that goal?
- Obstacle: Knowing yourself, think about the obstacles or hurdles that could stop you from achi...
#7 ADD A RESERVE CLAUSE TO YOUR PLANNED ACTIONS
You have a plan and try everything to achieve your goal, but at the same time you should know that something may intervene
Don't Step on the Scale
A lot of us have learned to associate the scale with self-destructive thoughts and actions.
If that's you, don't even bother stepping on the scale until you get to a place in which the number on the scale doesn't define your worth.
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