The W.O.O.P. Technique can work to make you focus on what is to be done:
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Similar ideas to Wish. Outcome. Obstacle. Plan.
We can go for a planned approach to achieve a goal, however small.
Gabriele Oettingen's research bore this wish-fulfilment strategy called Wish Outcome Obstacle Plan, WOOP for short.
WOOP is a mental contrasting action where we place the four protagonists (the dreamer, the dream, the fantasy, and the obstacle) tog...
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