ISAAC ASIMOV

• Check in with your body and identify adjectives that describe the sensations you’re feeling.
• Choose words that are specific to your experience, not words that insinuate what another is doing. Examples “When this happens, it makes me feel like…”
• Descri...

The focus of comparing your emotions is often to minimize ether what you are feeling or what they are feeling. some examples include:

• You might think that you don't have the right to be upset about something because someone else is going through something worse.
• You might feel ...

We feel envy when someone else has access to an area of happiness that eludes us. The natural response to this feeling is shame; we feel we lack the generosity of spirit to celebrate their achievement. Perhaps we feel guilty for not sufficiently appreciating the lot we have. Yet envy, while uncom...