ISAAC ASIMOV

• Check in with your body and identify adjectives that describe the sensations you’re feeling.
• Choose words that are specific to your experience, not words that insinuate what another is doing. Examples “When this happens, it makes me feel like…”
• Descri...

The focus of comparing your emotions is often to minimize ether what you are feeling or what they are feeling. some examples include:

• You might think that you don't have the right to be upset about something because someone else is going through something worse.
• You might feel ...

To be responsible for yourself means that you will do what’s expected of you, even when no one is around to know. 

This does not just mean doing the things that someone else subjectively expects you to do, it means doing the things that you should expect of yourself.