Emotional Audit - Deepstash

Emotional Audit

  • Check in with your body and identify adjectives that describe the sensations you’re feeling.
  • Choose words that are specific to your experience, not words that insinuate what another is doing. Examples “When this happens, it makes me feel like…”
  • Describing your feelings as being overlooked, devalued, unheard or pressured all suggest that someone else is doing something to you and won’t foster mutual understanding.

62

187 reads

CURATED FROM

IDEAS CURATED BY

mia_w

Social media lover and beer specialist. Love cats.

The idea is part of this collection:

How to Manage a Hybrid Team

Learn more about communication with this collection

How to balance flexibility and structure in a hybrid team environment

Understanding the challenges of managing a hybrid team

How to maintain team cohesion

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates