How To Stop Doubting Yourself

• Pay attention to your triggers by reflecting on your thoughts and actions, identifying your inner negative talk.
• Question and challenge your negative thoughts, and detach from them.
• Start saying positive affirmations to yourself to counter the negativity.
• Reframe ...

Possible ways to stop or minimize doom scrolling can be:

1. Keep a track of how much time you spend on social media doing nothing, identifying the negative frequency.
2. Set a timer or use the inbuilt apps to close the doomscrolling feeds.
3. Establish a time to put your pho...

Fill your mind with positive thoughts.

Negative feelings like self-doubt and self-pity can quickly spiral out of control. Focusing on positive thoughts can help us find balance.

For example, Ben could make a list of potential positive consequences from losing his job:...