How To Stop Hating Yourself
- Pay attention to your triggers by reflecting on your thoughts and actions, identifying your inner negative talk.
- Question and challenge your negative thoughts, and detach from them.
- Start saying positive affirmations to yourself to counter the negativity.
- Reframe your negative thoughts by changing your point of view.
- Spend time with positive people who fill you with joy.
- Seek professional help as this may be a mental health issue.
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