Stoic Emotions:
Stoicism views emotions as a result of our judgments and beliefs about the world. Rather than seeing emotions as uncontrollable reactions, Stoics argue that emotions are within our control. They emphasize that by examining and refining our thoughts and judgments, we can manage and even transform our emotional responses. For example, if someone feels anger, Stoicism suggests that by reassessing their beliefs and judgments about a situation, they can alter their emotional response and choose a more rational and constructive reaction.
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"Stoicism and Emotion" is a book written by Margaret Graver that explores the ancient philosophy of Stoicism and its relationship with emotions. The book delves into how Stoic thinkers, such as Seneca and Epictetus, approached and understood emotions, emphasizing self-control, rationality, and the pursuit of virtue as key aspects of Stoic philosophy. Graver's work provides a valuable analysis of Stoicism's views on emotions and their practical application in everyday life.
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Similar ideas to Stoic Emotions:
5. Control of Emotions
• Emotions are an important aspect of human experience but it can be a source of great distress and can lead us astray from the path of virtue.
• Emotions are a result of our judgments about events and situations, rather than the events themselves.
• By cultivating a rational mindset ...
They are able to correctly identify the underlying causes of their emotions
Imagine that you find yourself getting frustrated and angry with a co-worker. As you assess your feelings, analyze what you're really upset about.
Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too mu...
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