In life, it's crucial to discern between elements we can influence and those beyond our reach. By acknowledging and embracing what is within our control, we empower ourselves to direct our efforts and energies effectively. This philosophy promotes a proactive approach to life, emphasizing personal responsibility and a focus on achievable goals.

Take Charge of What You Can Control:

Achieving inner freedom involves cultivating a mindset that is not overly tethered to external outcomes. By detaching ourselves from the unpredictable twists of life, we create space for inner tranquility and emotional resilience. This freedom allows us to navigate challenges with a clear mind, making decisions based on our values rather than being swayed by external circumstances.

Embrace Freedom through Detachment:

Life inevitably presents us with challenges, and how we respond to them shapes our character. The philosophy here encourages endurance in the face of hardships. By accepting challenges gracefully and viewing them as opportunities for personal development, we not only weather the storms of life but also emerge stronger and more resilient.

Grow through Endurance and Acceptance:

True goodness, according to Stoic philosophy, lies in virtues such as wisdom, courage, justice, and temperance. In our daily lives, it's crucial to discern these virtues from external things that may seem appealing but are ultimately indifferent to our moral character.

Distinguish Between True Good and Bad:

Reason serves as a guiding light in decision-making and navigating life's complexities. Engaging in rational reflection allows us to make informed choices, analyze situations objectively, and avoid being unduly swayed by emotions. This emphasis on reason empowers individuals to approach challenges with a clear and logical perspective.

Navigate with Reason and Rationality:

Cultivating virtues like wisdom, courage, and kindness leads to a resilient and contented state of mind. 
By focusing on inner virtues, people can navigate life's challenges with grace and build a foundation for enduring happiness that goes beyond external circumstances.

Cultivate Inner Virtues:

Central to personal agency is the recognition of our power to choose. Despite external circumstances, individuals retain the ability to choose their responses. This empowerment enables a proactive approach to life, emphasizing accountability for one's decisions and actions. The power of choice is a fundamental aspect of shaping one's destiny.

Exercise the Power of Choice: 

Confronting the fear of death involves recognizing it as an inevitable and natural part of the human experience. By accepting the finite nature of life, individuals are encouraged to focus on living meaningfully in the present moment. This perspective promotes a sense of urgency to lead a virtuous life and make the most of the time we have.

Accept Death as a Natural Event:

"The Enchiridion" by Epictetus is a manual of Stoic philosophy, offering practical advice on how to live a virtuous life. 

Greek-speaking philosopher Epictetus was born into slavery around 55 AD at Hierapolis in the ancient Kingdom of Phrygia, which today is located in the city of Pamukkale, Turkey. He lived in Rome until his banishment from the city, after which he would spend the rest of his life in the Northwestern Greek city of Nicopolis. Epictetus was one of the most prominent of the stoic philosophers. Stoicism was the school of philosophy that taught detachment from one's emotions so that truth may be arrived at through reason. To the stoic this detachment allows the natural law of the universe to reveal itself allowing harmony with the world to be achieved. This philosophy is exemplified in Epictetus' most famous work, the "Enchiridion", which serves as a manual for the everyday practice of the philosophy. Compiled by Epictetus' student Arrian, the "Enchiridion" or "Handbook" provides a simple practical philosophy which at its heart emphasizes the acceptance of one's circumstances in order to achieve happiness in life. A more detailed examination of the philosophy can be found within the discourses of Epictetus, of which a representative selection are presented here in this volume. This edition is printed on premium acid-free paper, follows the translation of George Long, and includes an introduction by T. W. Rolleston.

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

religionandspirituality

Religion & Spirituality

education

Learning & Education

loveandrelationships

Love & Relationships

Epictetus

Enchiridion (with a Selection from the Discourses)

Eagleman delves into the concept of the "hidden brain," the vast realm of unconscious mental processes that drive our thoughts, decisions, and behavior without our conscious awareness. He illustrates how much of our mental activity occurs beneath the surface of our awareness.

The Hidden Brain:

The book explores the relationship between neuroscience and the philosophical concept of free will. Eagleman argues that our understanding of free will must evolve to account for the unconscious forces at play in our decision-making.

Neuroscience and Free Will: 

Eagleman examines how our brains construct our perception of reality. He discusses the discrepancies between what we perceive and what exists objectively, highlighting the subjectivity of our experiences.

Perception and Reality:

The book addresses the implications of hidden brain processes for moral and legal considerations. Eagleman discusses how understanding the brain's unconscious operations can impact our notions of responsibility and culpability.

Moral and Legal Implications:

Throughout the book, Eagleman presents numerous case studies and real-life examples to illustrate the impact of the hidden brain on various aspects of our lives, from everyday decision-making to more complex behaviors.

Case Studies and Anecdotes:

Eagleman emphasizes that the hidden brain's operations are not mere glitches but adaptations that have evolved over time to help us navigate the complexities of the world. He highlights the brain's efficiency and adaptability.

The Adaptive Brain: 

The book delves into the nature of consciousness and the question of what it means to be conscious. Eagleman suggests that consciousness may be a relatively small part of the overall mental processes.

The Nature of Consciousness:

"Incognito" offers a fascinating exploration of the brain's mysteries and their profound implications for our understanding of human behavior, decision-making, and consciousness. It challenges traditional notions of free will and opens up a dialogue about the hidden forces that shape our lives.

If the conscious mind—the part you consider to be you—is just the tip of the iceberg, what is the rest doing?   In this sparkling and provocative new book, the renowned neuroscientist David Eagleman navigates the depths of the subconscious brain to illuminate surprising mysteries: Why can your foot move halfway to the brake pedal before you become consciously aware of danger ahead? Why do you hear your name being mentioned in a conversation that you didn’t think you were listening to? What do Ulysses and the credit crunch have in common? Why did Thomas Edison electrocute an elephant in 1916? Why are people whose names begin with J more likely to marry other people whose names begin with J? Why is it so difficult to keep a secret? And how is it possible to get angry at yourself—who, exactly, is mad at whom?   Taking in brain damage, plane spotting, dating, drugs, beauty, infidelity, synesthesia, criminal law, artificial intelligence, and visual illusions, Incognito is a thrilling subsurface exploration of the mind and all its contradictions.

books

Books

David Eagleman is an internationally bestselling author, a TED speaker, and a Guggenheim Fellow. He teaches neuroscience at Stanford University and is CEO of a neurotech startup, Neosensory. At night he writes. His books have been translated into 33 languages.

David Eagleman

Incognito

Self-reflection plays a crucial role in understanding the motivations and actions that led to infidelity. It's an essential step toward personal growth and rebuilding trust.

Self-reflection

Taking responsibility for one’s actions is the cornerstone of personal growth and relationship repair. This book underscores the significance of owning up to the pain inflicted on a partner through infidelity. It doesn’t shy away from the discomfort of admitting wrongdoing but frames it as an essential step towards healing. This accountability extends beyond just confessing the act; it involves acknowledging the emotional toll it has taken on the betrayed partner.

Accountability

Rebuilding trust is a central theme in "When You're the One Who Cheats." The book explores the complex process of restoring trust after infidelity and offers insights into how to heal and strengthen relationships.

Rebuilding trust:

Effective communication is the lifeblood of any healthy relationship. The book stresses that open, honest, and empathetic communication is vital in resolving conflicts and preventing future infidelity. It offers guidance on active listening, articulating feelings, and addressing concerns in a non-confrontational manner. By fostering better communication skills, individuals can address relationship issues more constructively.

Communication:

Personal growth is a recurring theme throughout the book. It recognizes that cheating often stems from personal insecurities, unmet needs, or a lack of emotional maturity. To prevent repeating past mistakes, the book encourages readers to embark on a journey of self-improvement. This involves addressing their own vulnerabilities, seeking therapy if necessary, and making changes in their lives to become more self-aware, resilient, and emotionally intelligent.

Personal growth:

Acknowledging that sometimes, self-help isn’t enough, the book advises seeking professional guidance. Therapists or counselors can help individuals delve into the deeper issues that led to infidelity. They offer a safe and structured environment for exploring complex emotional territory and provide expert assistance in navigating the path to healing.

Seeking professional help:

The book recognizes that there are different paths after infidelity is exposed. It offers guidance on both reconciling within the existing relationship and making the difficult decision to end it if necessary. It underscores that the journey of recovery is unique for each individual and relationship, allowing readers to make the best choice for their specific circumstances.

Moving forward:

“When You’re the One Who Cheats” offers a comprehensive guide for those who have cheated, encompassing self-reflection, accountability, trust-building, communication, personal growth, seeking professional help, and the difficult but necessary process of moving forward. These principles form the foundation for healing, growth, and the pursuit of healthier, more authentic relationships.

When You're the One Who Cheats: Ten Things You Need to Know is a book for anyone having an affair or indiscretion of any kind and who is confused, unsure and looking for answers. When you ARE the one who cheats, it can feel like you have no options. This book can help. It helps the cheating partner decide if they should end their affair or their marriage, and it helps anyone who has ever had an affair and is in recovery from the affair. This book is also useful if you're single and cheating with a married person. This book can help the one who's been cheated on, to help gain insight into the cheater, although it is not written directly for you (for that, please read "The New Monogamy: Redifining Your Relationship After Infidelity"). No matter how you use this book, if you read it and do some of the simple exercises provided, you'll find answers. And you will realize that, yes, you do have options. Throughout, it provides nonjudgmental explanations, advice and a non-pathological view of infidelity, in all its permutations, to help you--the cheating partner--evaluate your situation and make some choices. There's advice on helping you decide if you should tell your spouse, and how to figure out if you should stay in your marriage. The aim is to help you, the cheating partner, find clarity and make changes to create a joyful life that works.

mentalhealth

Mental Health

Tammy Nelson

When You're the One Who Cheats

This concept centers on the emergence and evolution of Palestinian national identity and the collective desire for self-determination. It encompasses the cultural, historical, and political factors that contributed to the development of a distinct Palestinian national consciousness.

Palestinian Nationalism:

The British Mandate in Palestine (1920-1948) played a pivotal role in shaping the Palestinian struggle for statehood. During this period, British policies, such as land regulations and immigration control, influenced the dynamics of land ownership and demography in the region, impacting Palestinian aspirations for statehood.

British Mandate:

The Zionist movement aimed at establishing a Jewish homeland in Palestine. Its growth and actions, including Jewish immigration and land acquisition, created significant tensions with the Palestinian Arab population. This struggle for control over territory and resources is a fundamental aspect of the Palestinian-Israeli conflict.

Zionist Movement:

The Israeli-Palestinian conflict has its roots in the historical events leading to the establishment of the state of Israel in 1948. This conflict involves complex issues, including the displacement of Palestinians (the Nakba), territorial disputes, and the long-standing refugee crisis.

Israeli-Palestinian Conflict: 

International diplomacy and the role of organizations like the United Nations have played a crucial part in the Palestinian quest for statehood. Key events include the 1947 UN Partition Plan, which proposed the division of Palestine into Jewish and Arab states, and subsequent resolutions and peace negotiations.

International Diplomacy: 

Palestinian identity has evolved over time as a response to the challenges of displacement and occupation. Despite the hardships faced by the Palestinian people, a collective Palestinian identity has developed and persisted, connecting individuals through shared history, culture, and a common vision of self-determination.

Palestinian Identity: 

The historical struggle for Palestinian statehood continues to have a profound impact on contemporary geopolitical issues and the ongoing peace process. Understanding the historical context is crucial for comprehending the complexities of the Israeli-Palestinian conflict and its broader implications in the Middle East.

Contemporary Relevance: 

"The Iron Cage" provides a nuanced and comprehensive historical perspective on the Palestinian struggle for statehood, offering readers a deep understanding of the multifaceted factors and complexities involved in this enduring conflict.

At a time when a lasting peace between the Palestinians and the Israelis seems virtually unattainable, understanding the roots of their conflict is an essential step in restoring hope to the region. In The Iron Cage, Rashid Khalidi, one of the most respected historians and political observers of the Middle East, homes in on Palestinian politics and history. By drawing on a wealth of experience and scholarship, Khalidi provides a lucid context for the realities on the ground today, a context that has been, until now, notably lacking in our discourse. The story of the Palestinian search to establish a state begins in the mandate period immediately following the breakup of the Ottoman Empire, the era of British control, when fledgling Arab states were established by the colonial powers with assurances of eventual independence. Mandatory Palestine was a place of real promise, with unusually high literacy rates and a relatively advanced economy. But the British had already begun to construct an iron cage to hem in the Palestinians, and the Palestinian leadership made a series of errors that would eventually prove crippling to their dream of independence. The Palestinians' struggle intensified in the stretch before and after World War II, when colonial control of the region became increasingly unpopular, population shifts began with heavy Jewish immigration from Eastern Europe, and power began to devolve to the United States. In this crucial period, Palestinian leaders continued to run up against the walls of the ever-constricting iron cage. They proved unable to achieve their long-cherished goal of establishing an independent state—a critical failure that set a course for the decades that followed, right through the eras of the Palestinian Liberation Organization, the Palestinian Authority, and Hamas. Rashid Khalidi's engrossing narrative of this torturous history offers much-needed perspective for anyone concerned about peace in the Middle East.

politics

Politics

Rashid Khalidi

The Iron Cage

Stoicism views emotions as a result of our judgments and beliefs about the world. Rather than seeing emotions as uncontrollable reactions, Stoics argue that emotions are within our control. They emphasize that by examining and refining our thoughts and judgments, we can manage and even transform our emotional responses. For example, if someone feels anger, Stoicism suggests that by reassessing their beliefs and judgments about a situation, they can alter their emotional response and choose a more rational and constructive reaction.

Stoic Emotions:

The Stoic cognitive approach to emotions underscores the idea that our emotional responses are closely tied to our interpretations of events. In essence, it’s not the external events themselves but our internal judgments that determine our emotional reactions. By recognizing this, Stoicism teaches individuals to question their interpretations and ask whether they are rational and aligned with their values. This approach encourages introspection and self-awareness, helping individuals gain better control over their emotional lives.

Cognitive Approach:

Apatheia, often misconstrued as the absence of emotion, is better understood as a state of tranquility that results from proper emotional management. Stoics strive to achieve apatheia not by suppressing emotions but by cultivating a harmonious inner life. They do so by aligning their emotions with reason and virtue. Apatheia involves emotional equanimity and resilience, allowing individuals to face life’s challenges with serenity.

Apatheia

Stoicism places a strong emphasis on the importance of virtue as the highest good. Virtue encompasses qualities such as wisdom, courage, justice, and temperance. Stoics believe that emotions should be evaluated based on whether they align with these virtues. For instance, feeling fear when facing a morally right action might be seen as a virtuous response, whereas feeling anger without just cause may be viewed as a vice. This virtuous perspective on emotions guides individuals in aligning their emotional lives with their moral values.

Virtue Ethics: 

The Stoic teaching of the dichotomy of control distinguishes between things we can control and things we cannot. Stoics advise that we should focus on our attitudes and judgments, which are within our control, and accept external events, which are not. This philosophy encourages individuals to let go of needless anxieties about events beyond their control and to concentrate their efforts on shaping their inner world.

Dichotomy of Control: 

Stoicism considers philosophy not as an abstract intellectual pursuit but as a practical way of life. It involves self-examination and continuous self-improvement. By practicing philosophical principles and reflecting on their thoughts and actions, individuals can develop wisdom, resilience, and inner strength.

Role of Philosophy:

Margaret Graver’s book illustrates how Stoic principles can be practically applied in daily life. It offers guidance on coping with adversity, managing stress, and reducing negative emotions. Stoicism provides a valuable toolkit for personal development, helping individuals lead more meaningful, ethical, and emotionally balanced lives.

Practical Application:

"Stoicism and Emotion" is a book written by Margaret Graver that explores the ancient philosophy of Stoicism and its relationship with emotions. The book delves into how Stoic thinkers, such as Seneca and Epictetus, approached and understood emotions, emphasizing self-control, rationality, and the pursuit of virtue as key aspects of Stoic philosophy. Graver's work provides a valuable analysis of Stoicism's views on emotions and their practical application in everyday life.

On the surface, stoicism and emotion seem like contradictory terms. Yet the Stoic philosophers of ancient Greece and Rome were deeply interested in the emotions, which they understood as complex judgments about what we regard as valuable in our surroundings. Stoicism and Emotion shows that they did not simply advocate an across-the-board suppression of feeling, as stoicism implies in today’s English, but instead conducted a searching examination of these powerful psychological responses, seeking to understand what attitude toward them expresses the deepest respect for human potential. In this elegant and clearly written work, Margaret Graver gives a compelling new interpretation of the Stoic position. Drawing on a vast range of ancient sources, she argues that the chief demand of Stoic ethics is not that we should suppress or deny our feelings, but that we should perfect the rational mind at the core of every human being. Like all our judgments, the Stoics believed, our affective responses can be either true or false and right or wrong, and we must assume responsibility for them. Without glossing over the difficulties, Graver also shows how the Stoics dealt with those questions that seem to present problems for their theory: the physiological basis of affective responses, the phenomenon of being carried away by one’s emotions, the occurrence of involuntary feelings and the disordered behaviors of mental illness. Ultimately revealing the deeper motivations of Stoic philosophy, Stoicism and Emotion uncovers the sources of its broad appeal in the ancient world and illuminates its surprising relevance to our own.

Margaret Graver

Stoicism and Emotion

According to Schwartz, the myriad options available to us now can create a dilemma. A sense of overload and anxiety can result from having too many options, even though having options is typically viewed as a positive component of freedom and autonomy. People may find it difficult to decide when presented with a variety of possibilities because they worry they may pick poorly and end up regretting their choice. The idea that having more options always results in greater satisfaction is called into question by this contradiction.

The Paradox of Choice: 

Schwartz provides two different approaches to making decisions. Maximizers are those who always look for the finest option available in any given circumstance. They carefully investigate and weigh their options, and they frequently have high levels of worry because they don't want to make the wrong decision. Satisficers, on the other hand, are happy with options that satisfy their minimum requirements. They tend to be less anxious about their choices and strive for "good enough" rather than perfection.

Maximizers vs. Satisficers:

Schwartz talks on how having many of options makes us very conscious of the opportunity costs. When we select one choice over others, we forfeit opportunity costs. The perceived opportunity cost of the option we choose increases when there are more options available. This increased awareness of lost options might cause regret and unhappiness after making a decision.

Opportunity Costs:

Decision-making requires mental effort. According to Schwartz, decision fatigue occurs when people are presented with too many options, especially unimportant ones. Decision-making may suffer as a result of this mental fatigue, and there may be less cognitive capacity left over for other crucial tasks. It also contributes to the sensation of having too many options.

Decision Fatigue:

As one might anticipate, Schwartz contends that the abundance of options does not always translate into greater happiness and wellbeing. Instead, it frequently leads to a sense of being overburdened, increased stress, and a decline in life pleasure. Making the "perfect" decision may cause people to become preoccupied, which could lead to greater dissatisfaction with the decisions they make in the end.

Counterintuitive Consequences: 

The book provides helpful solutions for overcoming the paradox of choice. Setting specific criteria for decision-making, limiting options in specific circumstances, and concentrating on one's own beliefs and aims rather than what others expect are a few of these tactics. These methods are intended to facilitate decision-making and lessen the detrimental effects of having too many options.

Strategies for Coping:

Schwartz emphasises how our attitudes towards choice are influenced by cultural circumstances. Limited options are prized in some cultures because they make decision-making easier and lower stress. These cultures place a strong emphasis on being happy with what one has. The notion that having more options results in more freedom and happiness, on the other hand, may be promoted in cultures that value unrestricted choice. Cultural norms and beliefs might affect how people perceive and handle too many options.

The Role of Culture:

'The Paradox of Choice' emphasizes the negative impact of overwhelming options, suggesting that understanding maximizer or satisficer decision-making styles can enhance resource management, cultural sensitivity, and sustainable consumption.

In the spirit of Alvin Toffler’s Future Shock, a social critique of our obsession with choice, and how it contributes to anxiety, dissatisfaction and regret. This paperback includes a new P.S. section with author interviews, insights, features, suggested readings, and more. Whether we’re buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions--both big and small--have become increasingly complex due to the overwhelming abundance of choice with which we are presented. We assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice--the hallmark of individual freedom and self-determination that we so cherish--becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice--from the mundane to the profound challenges of balancing career, family, and individual needs--has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Barry Schwartz

The Paradox of Choice

Susan Cain highlights traits like critical thinking, empathy, and laser-focused concentration in her celebration of the benefits of introversion. She contends that these qualities play a key role in problem-solving, creativity, and invention. In order to reframe introverts' characteristics as benefits rather than limitations, Cain urges society to acknowledge and value their contributions.

The Power of Introversion:

There is a bias against introverted features in many Western societies because extroverted attributes like assertiveness and friendliness are highly valued. This "Extrovert Ideal" is criticised by Cain, who argues that introverts should be given the freedom to succeed in their own unique ways rather than being pressured to fit in.

The Extrovert Ideal:

Cain investigates the definitions of introversion and extroversion in many societies and eras of history. While other cultures value extroverted attributes like aggressiveness, certain cultures place a higher value on introverted virtues like patience and contemplation. We can better appreciate the variety of human temperament when we are aware of these variations.

Cultural and Historical Perspectives:

Roles requiring in-depth analysis, critical thought, and empathy suit introverts well. Cain provides helpful guidance for navigating workplaces that may favour extroverted behaviours for introverts. Finding occupations that play to their skills as well as supporting quieter workplaces and communication methods are all part of this.

Introverts in the Workplace: 

For introverts, solitude is a haven that offers the mental room required for introspection, original thought, and problem-solving. Cain exhorts people to prioritise and value isolation as a source of creativity and personal development.

The Power of Solitude:

Children that are introverted may struggle in environments where extroverted behaviour is emphasised in the classroom. Cain recommends parents and teachers to foster inclusive environments that value introverted children's distinctive features. It might boost their self-esteem and confidence to be acknowledged for their positive traits, such as their curiosity and attentiveness.

Quiet Children:

Cain dispels the myth that outgoing personalities make for good leaders. She exemplifies how introverts can excel as leaders by utilising their active listening, thoughtful decision-making, and empathy skills.

Introverts in Leadership:

There is a rising recognition and acceptance of introverts in contemporary society. They are defying preconceived notions and expectations by significantly contributing to fields like technology, science, and the arts.

The "Quiet Revolution": 

Both introverts and extroverts have specific advantages. To fully utilise the potential of both temperament types, Cain stresses the significance of appreciating these distinctions, promoting teamwork, and working towards a balanced strategy.

Balancing Extroversion and Introversion: 

It's important to be conscious of one's disposition. Knowing whether you tend to be more extroverted or introverted can help people make wise decisions about their careers, relationships, and personal development, ultimately resulting in a more fulfilling and true existence.

The Importance of Self-Knowledge:

The ideas presented in "Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain are important for you because they can have a significant impact on various aspects of your life, including personal development, relationships, and career.

#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration “Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project NAMED ONE OF THE BEST BOOKS OF THE YEAR BY People • O: The Oprah Magazine • Christian Science Monitor • Inc. • Library Journal • Kirkus Reviews At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society.   In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, impeccably researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves.  Now with Extra Libris material, including a reader’s guide and bonus content

Susan Horowitz Cain is an American writer and lecturer. She is the author of the 2012 non-fiction book Quiet: The Power of Introverts in a World That Can't Stop Talking, which argues that modern Western culture misunderstands and undervalues the traits and capabilities of introverted people.

Enchiridion (with a Selection from the Discourses)

Incognito

When You're the One Who Cheats

The Iron Cage

Stoicism and Emotion

Abrar Ul Haq