Cognitive Approach:

The Stoic cognitive approach to emotions underscores the idea that our emotional responses are closely tied to our interpretations of events. In essence, it’s not the external events themselves but our internal judgments that determine our emotional reactions. By recognizing this, Stoicism teaches individuals to question their interpretations and ask whether they are rational and aligned with their values. This approach encourages introspection and self-awareness, helping individuals gain better control over their emotional lives.