Apatheia
Apatheia, often misconstrued as the absence of emotion, is better understood as a state of tranquility that results from proper emotional management. Stoics strive to achieve apatheia not by suppressing emotions but by cultivating a harmonious inner life. They do so by aligning their emotions with reason and virtue. Apatheia involves emotional equanimity and resilience, allowing individuals to face life’s challenges with serenity.
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"Stoicism and Emotion" is a book written by Margaret Graver that explores the ancient philosophy of Stoicism and its relationship with emotions. The book delves into how Stoic thinkers, such as Seneca and Epictetus, approached and understood emotions, emphasizing self-control, rationality, and the pursuit of virtue as key aspects of Stoic philosophy. Graver's work provides a valuable analysis of Stoicism's views on emotions and their practical application in everyday life.
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Similar ideas to Apatheia
5. Control of Emotions
• Emotions are an important aspect of human experience but it can be a source of great distress and can lead us astray from the path of virtue.
• Emotions are a result of our judgments about events and situations, rather than the events themselves.
• By cultivating a rational mindset ...
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