Stoping Habits

Make a list of things you are doing that you don't want to do.

Much like the previous slide, habits can be destroyed gradually or immediately.

Gradual habits include:

• Addictions
• Harmful Thoughts
• Poor Sleep Hygiene

Anything that requires consistency over a long period of time is gradual.

Immediate habits include:

• App Usage
• Online Purchases
• Not Getting Enough Fresh Air

Anything that can be immediately and easily changed is considered immediate.