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Single-tasking

Single-tasking

Instead of multitasking, devote your attention to one task at a time. This can reduce stress, increase productivity, and make it easier to stay present.

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Nature Walks

Nature Walks

Spend time outdoors and focus on the natural world around you. Observe the colors, listen to the sounds, and feel the wind against your skin. Nature has a powerful effect on mindfulness and can help in grounding you in the present moment.

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21 reads

Gratitude Journaling

Gratitude Journaling

Begin or end each day by jotting down a few things you're grateful for. This practice can shift your mind from negative thoughts and help anchor you in the present.

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5 Powerful Mindfulness Practices to Stay Present Throughout the Day

5 Powerful Mindfulness Practices to Stay Present Throughout the Day

In a world overflowing with constant chatter, endless tasks, and technological distractions, maintaining a sense of presence and peace can often feel elusive.

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29 reads

Focused Breathing

Focused Breathing

Regularly take a few minutes to focus solely on your breathing. Inhale deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth. This practice can help to clear your mind and improve focus.

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23 reads

Mindful Eating

Mindful Eating

Try to eat at least one meal a day without any distractions. Focus on the tastes, textures, and smells of your food, and chew slowly. This will not only improve digestion but also enhance your awareness and appreciation of your food.

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More like this

1.b. Staying Present: Single-Tasking

Single-Tasking: In a world that often praises multitasking, Sterner champions the opposite. Focusing on one task at a time not only improves the quality of work but also anchors you in the present moment, making it easier to maintain mindfulness.

Multi-tasking and efficiency

Multi-tasking and efficiency

Multitasking adds stress and draws out the time needed to complete individual items on your to-do list. Instead, finish one task at a time.

Prioritize and concentrate on what’s most important first. Working your way through the list will motivate you and give you a sense of accomplis...

Single-Tasking

Single-Tasking

There is no such thing as multi-tasking:

  • Group together similar tasks (e.g., email, calls, and reading), so you’re not constantly switching from one mental mode to another. 
  • Decide on the best time of day to tackle each batch of tasks. Create l...

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