Try to get rid of every signs of the past memories. Thay hurt. But more importantly, they will hinder your growth. You will only waste some time in feeling the bitter memories, why not utilize that time in feeling good?!
"You deserve to feel good. You deserve to feel loved."
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Similar ideas to 2. Erase The Past
... try this: do something you want to make into a habit for 2 minutes and then stop. And keep repeating.
This reinforces the identity you want to build and, eventually, you will feel like it’s a waste of time to do only the two minutes and will invest more time on.
Think of a moment you were in a powerful state of mind. A time when everything went well. Try to be very specific and to remember everything in detail.
You have the power to control your mind. If you do that several times a day, you will notice that you start feeling that way again.
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