It involves three elements to get you where you want to go:

• Introspection: the process of attempting to directly access one’s own internal psychological processes, judgments, perceptions.
• Self-reflection: the examination, contemplation, and analysis of one’s thoug...

• Introspection is the process of trying to access your internal psychological processes, judgments, perceptions, or states.
• Self-reflection increases your ability to exercise control over your emotions. It involves the examination, contemplation, and analysis of your tho...

The Power of Self-Reflection >>>

Nietzsche urges us to look within and contemplate our own being, while exploring the origins of our cleverness.

• Self-Reflection: Nietzsche stresses the importance of deep contemplation of oneself.
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