Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness
Elements of Self-Awareness
Introspection is the process of trying to access your internal psychological processes, judgments, perceptions, or states.
Self-reflection increases your ability to exercise control over your emotions. It involves the examination, contemplation, and analysis of your thoughts, feelings, and actions.
Insight is the awareness of a solution to a problem and the result of self-reflection and introspection.
Many studies have been conducted regarding the psychological impact of a one particular event, like the trauma associated with the ongoing health crisis, or sudden job loss....
Our level of wellbeing does not change much, with each event, even a catastrophic one, impacting us for a length of time, say a year or two, and then becoming normal to our minds, returning us to our previous levels of wellbeing.