Elements of Self-Awareness - Deepstash

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Elements of Self-Awareness

  • Introspection is the process of trying to access your internal psychological processes, judgments, perceptions, or states.
  • Self-reflection increases your ability to exercise control over your emotions. It involves the examination, contemplation, and analysis of your thoughts, feelings, and actions.
  • Insight is the awareness of a solution to a problem and the result of self-reflection and introspection.

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Research reveals that knowing yourself better results in stronger relationships, a sense of purpose, greater well-being, self-acceptance, and happiness.

Ask solution-focused questions. It will help you to find potential answers to the problem and increase your confidence in your ability to solve future problems.

  • Don't think about yourself all the time.
  • Don't ask why. "Why do I feel this way?" Our brains will point to the most obvious answer that confirms our pre-existing beliefs.
  • Avoid asking yourself a question that is centered around the problem. "What diffi...

Instead of jumping to quick solutions, schedule at least 15 minutes daily to sit down and think without interruptions.

It means paying attention to yourself and knowing whether you're happy with what's happening in your world.

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