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Research reveals that knowing yourself better results in stronger relationships, a sense of purpose, greater well-being, self-acceptance, and happiness.
Ask solution-focused questions. It will help you to find potential answers to the problem and increase your confidence in your ability to solve future problems.
Instead of jumping to quick solutions, schedule at least 15 minutes daily to sit down and think without interruptions.
It means paying attention to yourself and knowing whether you're happy with what's happening in your world.
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