deepstash
Beta
Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness
Elements of Self-Awareness
- Introspection is the process of trying to access your internal psychological processes, judgments, perceptions, or states.
- Self-reflection increases your ability to exercise control over your emotions. It involves the examination, contemplation, and analysis of your thoughts, feelings, and actions.
- Insight is the awareness of a solution to a problem and the result of self-reflection and introspection.
113 SAVES
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
Remember anything
IDEA EXTRACTED FROM:
6
Key Ideas
Importance of Self-Awareness
Research reveals that knowing yourself better results in stronger relationships, a sense of purpose, greater well-being, self-acceptance, and happiness.
Knowing yourself will make you a better manager, colleague, parent, spouse, and friend.
Self-Awareness
It means paying attention to yourself and knowing whether you're happy with what's happening in your world.
It means understanding your personality, your values, your relationships, and your beliefs.
Elements of Self-Awareness
- Introspection is the process of trying to access your internal psychological processes, judgments, perceptions, or states.
- Self-reflection increases your ability to exercise control over your emotions. It involves the examination, contemplation, and analysis of your thoughts, feelings, and actions.
- Insight is the awareness of a solution to a problem and the result of self-reflection and introspection.
Introspection: What not to do
- Don't think about yourself all the time.
- Don't ask why. "Why do I feel this way?" Our brains will point to the most obvious answer that confirms our pre-existing beliefs.
- Avoid asking yourself a question that is centered around the problem. "What difficulty am I facing right now?"
The Right Questions
Ask solution-focused questions. It will help you to find potential answers to the problem and increase your confidence in your ability to solve future problems.
- Ask "What am I feeling right now?" to help you name your emotions.
- Ask "What is a possible solution to this problem?" and then "What is one way to move toward creating this solution?"
Cultivate Self Awareness
Instead of jumping to quick solutions, schedule at least 15 minutes daily to sit down and think without interruptions.
- Make reflection the first activity of your day.
- Write down on paper what you are feeling.
- Don't allow negativity or blame.
SIMILAR ARTICLES & IDEAS:
11
Key Ideas
The modern polymath
... is someone who becomes competent in at least 3 diverse domains and integrates them into a top 1-percent skill set.
In another words, they bring the best of what humanity has discov...
Leonardo Da Vinci
"Study the science of art. Study the art of science. Develop your senses — especially learn how to see. Realize that everything connects to everything else."
Famous polymaths
Polymaths have existed forever (they are often the ones who’ve advanced Western civilization more than any others ) but they’ve been called different things throughout history:
Philosopher king: Aristotle, Marcus Aurelius, Archimedes.
Renaissance person: Leonardo Da Vinci, Michelangelo, Galileo Galilei.
Gentleman scholar: Thomas Jefferson, Benjamin Franklin, John Adams.
Polymath: Marie Curie, Isaac Newton, Theodore Roosevelt.
Modern polymath: Elon Musk, Steve Jobs, Mark Zuckerberg.
8 more ideas
10
Key Ideas
Napoleon Hill...
Born into poverty in rural Virginia at the end of the 19th century, Hill went on to write one of the most successful self-...
Hill was a charlatan
Napoleon Hill was said to be an advisor to two presidents: Woodrow Wilson and Franklin Delano Roosevelt.
In fact, there’s no evidence whatsoever outside of Hill’s own writings that Hill met President Wilson or President Roosevelt, let alone acted as a trusted advisor to both.
Hill and Carnegie
Napoleon Hill’s most infamous claim was that he met and interviewed at length the industrialist Andrew Carnegie in 1908.
Andrew Carnegie's biographer David Nasaw found no evidence of any sort that Carnegie and Hill ever met.
7 more ideas
10
Key Ideas
Denying Your Own Creativity
That’s a self-imposed and self-limiting belief. Stop that.
Creativity is a requirement for problem-solving and we all problem-solve. Acknowledge that you're inherently creative,
Being Afraid Of Being Wrong
We hate being wrong, but mistakes often teach us the most and allow us to innovate.
Think of the pros and cons of trying something and then free yourself to do it. If it doesn't work, take what you learn, and try something else.
Being Too "Serious"
The persona of the fool allows the truth to be told, without the usual ramifications that might come with speaking against social conventions. Give yourself permission to be a fool and see things for what they really are.
7 more ideas