1. Don’t buy stocks that are hitting 52-week lows. You are most likely catching a falling knife. 
2. Don’t trade penny stocks. They are mostly scams.
3. Don’t short stocks. You will probably get burned. 
4. Don’t trade on margin. Don't borrow to buy stocks. You may lose your hous...

• Scales
• Starter container
• Scraper
• Mixing bowl
• Jug
• Baking baskets
• Ovenproof dish with a lid
• Lame (extremely sharp knife)
• Wire rack

Start with the rope behind you, pulling on your calves, your hands in front of you, and the cable end of the handles pointing frontwards. Then do an initial swing with your arms.

For a toe catch drill, swing the rope over your head once, then trap it with the front of your feet without ju...