Start with a toe catch
Start with the rope behind you, pulling on your calves, your hands in front of you, and the cable end of the handles pointing frontwards. Then do an initial swing with your arms.
For a toe catch drill, swing the rope over your head once, then trap it with the front of your feet without jumping it. After that, try to jump over it just once, then catch it. Then do it twice, and catch it, and continue.
Don't forget to bring your hands back to the position near your hips.
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The correct hand position
- Your hands should be in front of your pelvis - generally the middle of your body - or near where your pockets are.
- Your elbows should be slightly bent.
- Your hands should not be too far away from your body out to the sides as it makes the rope shorter.
- Your hands ...
Prep with a power pose
2 minutes of power posing - standing tall, holding your arms out or toward the sky, or standing like Superman, with your hands on hips - will dramatically increase your confidence.
Try it before you step into a situation in which you know you'll feel nervous, insecure, or intimidated...
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