Identify the cause of your anxiety. Can you solve it? If yes, solve it and don't think about it. If no, stop thinking about it and wait for things to happen. To make it easier, use one of the seven ways to help yourself feel comfortable. Pray to God.
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There’s no single way to get over past trauma, but if you can’t stop thinking about your trauma, or you’re isolating yourself because of fear it will happen again, there are ways to cope.
While anxiety is normal when you first identify a threat, it's not helpful when you're trying to solve a problem.
It's much easier to say no to things when you can identify your yes. A good yes should align with your core values and leave you feeling fulfilled.
Ask yourself these five questions to find out how you feel about an opportunity. If you answer "no" to any of these quest...
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