Tracking your habits will give you a sense of pleasure when you complete what you are supposed to do. This satisfaction gives you added motivation. Tracking your habits can also help you identify patterns in your behavior. For example, you may notice that you are more likely to skip your workout when you have a busy day at work. By identifying these patterns, you can change your schedule to ensure that you stick to your habit.
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Effectively Tracking Habits
- You can use tracking apps, sheets or a journal to track your behavior.
- Decide which habits you want to track.
- Decide on a timeframe for tracking.
- Set a target for how many times you want to successfully follow each habit in your chosen timeframe.
- Decide on whi...
Schedule Your Habits
Schedule your habits by giving them a specific space in your daily waking hours. You can put it in your calendar, or link it to your current behavior patterns.
Create a system around your existing life to incorporate the new habit.
Use a Reading Tracker
One of the best ways to establish and stick with a new reading habit or commitment is to boost your motivation with a reading tracker.
The point of tracking isn’t primarily to hold you accountable, it’s to provide positive reinforcement, and therefore motivation, to ...
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