Effectively Tracking Habits

  • You can use tracking apps, sheets or a journal to track your behavior.
  • Decide which habits you want to track.
  • Decide on a timeframe for tracking.
  • Set a target for how many times you want to successfully follow each habit in your chosen timeframe.
  • Decide on which days you want to do which habits, or even schedule it in your calendar.
  • Mark successful and unsuccessful habit executions.

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Why Tracking Your Habits Will Make You More Productive, Consistent And Successful

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Why Tracking Your Habits Will Make You More Productive, Consistent And Successful

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