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Effectively Tracking Habits
- You can use tracking apps, sheets or a journal to track your behavior.
- Decide which habits you want to track.
- Decide on a timeframe for tracking.
- Set a target for how many times you want to successfully follow each habit in your chosen timeframe.
- Decide on which days you want to do which habits, or even schedule it in your calendar.
- Mark successful and unsuccessful habit executions.
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Success Rate
A success rate gives you a number that informs your performance analysis. You will shortly be able to see if you’ve improved or not.
Calculate your ‘success rate’ to measure your progress over time. The formula is: Success Rate = (Completed Amount / Target Amount) * 100%.
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Being Productive Through Tracking
When you don’t track your habits you’re more likely to talk yourself out of certain activities when you don’t feel like doing them. Tracking reminds and confronts you with your failures, effectively punishing you.
Tracking also gamefies your habits, providing extra motivation to being consi...
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Stop Lying Yourself
People tend to let themselves off the hook and take the easy way out much more often than they realize. Often, we hold on to an image or identity that we have of ourselves and let that image distort our reality.
When you track yourself you have factual evidence of your slip-ups, making you ...
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Keep Track Of Your Habit Every Day
It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.
A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.
Schedule Your Habits
Schedule your habits by giving them a specific space in your daily waking hours. You can put it in your calendar, or link it to your current behavior patterns.
Create a system around your existing life to incorporate the new habit.
Don’t Break the Chain
Keep track of how many days in a row you’ve successfully followed your habit. As your chain gets longer and longer, you become increasingly committed to the habit.
Pros:
- Maintains habits over a longer timeframe than a 30-day trial.
- Better for thing...
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