<ol><li>Practice gratitude</li><li>Try to do more each day</li><li>Describe yourself with positive words</li><li>Surround yourself with positive people</li><li>Start meditating every day</li><li>Don't expect results</li><li>Try to make other people feel happy</li><li>Focus on what you get to do</li><li>Remember what you have to be thankful for</li><li>Stay connected with loved ones</li><li>Remember one good thing each day</li><li>Have things to look forward to (no matter how small)</li><li>Find absorbing hobbies</li><li>Don't immerse yourself in negative thinking</li><li>Think about your purpose in life </li></ol>

7. Keeping a positive attitude 😃

<ol><li class="ql-align-justify">Write down your goals</li><li class="ql-align-justify">Read your list every day and take action</li><li class="ql-align-justify">Break your goals down into smaller tasks</li><li class="ql-align-justify">Schedule time on your calendar</li><li class="ql-align-justify">Get up early. Waking up earlier than usual gives you extra time to focus on your goals without distractions. It can also help you make better decisions and be more productive throughout the day </li></ol>

5. Taking action on their goals 🏃  

<ol><li>Have a plan the night before</li><li>Turn off the distractions</li><li>Get comfortable (knowing what environment makes you comfortable yet focused at the same time can help you maintain focus)</li><li>Practice meditation (allow your mind to let go of interrupting thoughts and get centered on one thing)</li><li>Set smaller goals</li><li>Sleep (help you increase your focus and improve your overall health)</li><li>Use visual reminders (stuck on the top of your office computer "Focus, Focus, Focus." Look at this reminder and repeat those words out loud.</li><li>Reward yourself (choose the task and the costomized reward)</li><li>Take a walk </li><li>Unplug and play</li></ol>

4. Staying focused and avoiding distractions

<ol><li>Make a list. Figure out how to write a daily routine begins by writing down everything you need to get done daily, both at home and at work</li><li>Structure your day. Think about when you work best. Then, group your tasks into the time of day that makes the most sense for when you will efficiently complete them.</li><li>Get specific</li><li>Schedule time for flexibility</li><li>Test drive your new routine </li></ol>

2. Developing a daily routine 📅

<ol><li>Noticing times when you lost your patience and what it felt like</li><li>Use the STOP practice</li><li>Practicing with the smaller stuff</li><li>Taking a break by moving and shifting focus</li><li>Reflect on circumstances </li></ol>

15. Being patient and persistent ⏳

<ol><li>Be organized</li><li>Be motivated</li><li>Don't overpromise</li><li>Be principled</li><li>Be sincere </li></ol>

17. Keeping promises and commitments 🤝

<ol><li>Participate in meetup to learn from others</li><li>Read a book</li><li>Join a learning center</li><li>Use your drive time</li><li>Take advantage of the web</li><li>Set smart goals to track progress and motivate learning</li><li>Stay current with industry trends and best practices</li><li>Be willing to fall in order to learn</li><li>Focus on the process rather than the outcome</li><li>Don't be afraid to ask questions</li><li>Take time for reflection and relaxation</li><li>Play to your strengths</li><li>Learning from those around you</li><li>Build a portfolio of experiences</li></ol>

6. Constantly learning and growing 📚

<ol><li>Specific (simple, sensible, significant)</li><li>Measurable (meaningful, motivating)</li><li>Achievable (agreed, attainable)</li><li>Relevant (reasonable, realistic and resourced, results-based)</li></ol>

1. Setting clear and measurable goals 🎯

<ol><li>Keep a gratitude journal</li><li>Remember the bad. To be grateful in your current state, it's helpful to remember the hard times that you once experienced.</li><li>Ask yourself 3 questions. Meditate on your relationships using 3 questions 1.What have I received from__? 2.What have I given to__? What troubles and difficulty have I caused?</li><li>Share your gratitude with others</li><li>Come to your senses</li><li>Use visual reminders</li><li>Make a vow to practice gratitude</li><li>Watch your language. </li><li>Go through the motions. Smiling, saying thank you, and writing letters of gratitude.</li><li>Think outside the box. Flex your gratitude muscles</li></ol>

8. Practicing gratitude 🙏

<ol><li>Decide to surround yourself with greatness</li><li>Let go of negative relationships</li><li>Identify positive people</li><li>Join a professional group (online or in person, coach and seek out uplifting people to spend time with.)</li><li>Get outside your comfort zone to surround yourself with good people; spend time where they are</li></ol>

9. Surrounding themselves with positive influences 🌟 

<ol><li class="ql-align-justify">Identify your relationship needs</li><li class="ql-align-justify">Develop your people skills</li><li class="ql-align-justify">Focus on your emotional intelligence</li><li class="ql-align-justify">Practice mindful listening</li><li class="ql-align-justify">Schedule time to build relationships</li><li class="ql-align-justify">Manage your boundaries</li><li class="ql-align-justify">Appreciate others</li><li class="ql-align-justify">Be positive</li><li class="ql-align-justify">Avoid gossiping. If you're experiencing conflict with someone talk to them directly about the problem.</li><li class="ql-align-justify">Be proactive in your networking efforts. Attend events and conferences, join professional organizations, and reach out to people in your network to schedule coffee or lunch dates</li></ol>

10. Networking and building relationships 🤝

<ol><li class="ql-align-justify">Set clear goals - define your short-term and long-term goals. Having a clear sense of purpose will help you prioritize tasks.</li><li class="ql-align-justify">Plan your day - create a daily to-do list</li><li class="ql-align-justify">Time management - use time management techniques like the Pomodoro</li><li class="ql-align-justify">Declutter - keep your physical and digital spaces organized.</li><li class="ql-align-justify">Use technology - utilize productivity apps and tools like task management apps, calendars, and project management software.</li><li class="ql-align-justify">Set deadlines - assign realistic deadlines for tasks.</li><li class="ql-align-justify">Single -tasking - focus on a task at a time rather than multitasking, which reduce overall productivity</li></ol>

11. Being organized and productive 🗂️  

<ol><li>Listen actively: pay close attention to the speaker and demonstrate that you're engaged by nodding, making eye contact and providing verbal cues like "I see" or "Go on"</li><li>Clarify your message: be clear and concise in your message. Avoid jargon or overly complex language</li><li>Body language: non-verbal cues, such as body language and facial expressions, play a significant role in communication. Be mindful of your gestures and posture</li><li>Empathize: try to understand the perspective and feelings of the person you're communicating with. Show empathy and acknowledge their emotions</li><li>Ask questions</li></ol>

12. Communicating effectively 💬

<ol><li>Open mindedness (embrace new ideas and be open to different perspectives)</li><li>Embrace change (recognize that change is a part of life)</li><li>Learn continuously (cultivate a growth mindset by actively seeking opportunities for learning and personal development)</li><li>Step out of your comfort zone (challenge yourself to try new experiences and activities)</li><li>Practice patience (be patient with yourself and others)</li><li>Maintain a positive attitude (a positive outlook can help you see the potential benefits of charge and adapt more effectively)</li><li>Problem solving. Develop strong problem solving skills</li><li>Set realistic expectations</li></ol>

13. Being adaptable and flexible 🔄

<ol><li>Set clear goals</li><li>Create a plan</li><li>Prioritize tasks</li><li>Establish a routine</li><li>Time management</li><li>Avoid distractions</li><li>Set deadlines</li><li>Monitor progress</li><li>Practice self-control</li><li>Accountability</li><li>Learn to say No</li><li>Visualize success</li><li>Avoid procrastination</li><li>Self-retraint</li><li>Maintain healthy habits</li><li>Seek support</li><li>Learn from mistakes</li><li>Self-Awareness</li><li>Resilience</li><li>Celebrate small wins </li></ol>

14. Being self-disciplined 🎖️

<ol><li>Write down all of your tasks</li><li>Determine which tasks are truly important</li><li>Stick to a schedule that reflects your priority tasks</li><li>Tackle your most intense, high-effort tasks first</li><li>Focus on one task at a time (try not to multitask</li></ol>

3. Prioritizing Tasks Based On Importance 

<ol><li>Know your limits</li><li>Be assertive</li><li>Use a positive tone</li><li>Provide alternatives</li><li>Be honest</li><li>Practice Self-care</li><li>Be firm, be clear about your boundaries, and don't back down </li></ol>

16. Setting boundaries and saying "no" 🛑

Habits are an essential part of our daily lives. They shape our behaviours, attitudes, and ultimately, our success.

1. Setting clear and measurable goals 🎯 2.

4. Staying focused and avoiding distractions

Similar ideas to 4. Staying focused and avoiding distractions

Use Visual Reminders

Here are some other tips for staying focused and motivated:

Practice Meditation