4. Staying focused and avoiding distractions - Deepstash

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4. Staying focused and avoiding distractions

4. Staying focused and avoiding distractions

  1. Have a plan the night before
  2. Turn off the distractions
  3. Get comfortable (knowing what environment makes you comfortable yet focused at the same time can help you maintain focus)
  4. Practice meditation (allow your mind to let go of interrupting thoughts and get centered on one thing)
  5. Set smaller goals
  6. Sleep (help you increase your focus and improve your overall health)
  7. Use visual reminders (stuck on the top of your office computer "Focus, Focus, Focus." Look at this reminder and repeat those words out loud.
  8. Reward yourself (choose the task and the costomized reward)
  9. Take a walk
  10. Unplug and play

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MORE IDEAS ON THIS

2. Developing a daily routine 📅

2. Developing a daily routine 📅

  1. Make a list. Figure out how to write a daily routine begins by writing down everything you need to get done daily, both at home and at work
  2. Structure your day. Think about when you work best. Then, group your tasks into the time of day that makes the most sense for when you will effi...

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6. Constantly learning and growing 📚

6. Constantly learning and growing 📚

  1. Participate in meetup to learn from others
  2. Read a book
  3. Join a learning center
  4. Use your drive time
  5. Take advantage of the web
  6. Set smart goals to track progress and motivate learning
  7. Stay current with industry trends and best practices
  8. Be ...

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1. Setting clear and measurable goals 🎯

1. Setting clear and measurable goals 🎯

  1. Specific (simple, sensible, significant)
  2. Measurable (meaningful, motivating)
  3. Achievable (agreed, attainable)
  4. Relevant (reasonable, realistic and resourced, results-based)

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15. Being patient and persistent ⏳

  1. Noticing times when you lost your patience and what it felt like
  2. Use the STOP practice
  3. Practicing with the smaller stuff
  4. Taking a break by moving and shifting focus
  5. Reflect on circumstances

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16. Setting boundaries and saying "no" 🛑

  1. Know your limits
  2. Be assertive
  3. Use a positive tone
  4. Provide alternatives
  5. Be honest
  6. Practice Self-care
  7. Be firm, be clear about your boundaries, and don't back down

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3. Prioritizing Tasks Based On Importance

3. Prioritizing Tasks Based On Importance

  1. Write down all of your tasks
  2. Determine which tasks are truly important
  3. Stick to a schedule that reflects your priority tasks
  4. Tackle your most intense, high-effort tasks first
  5. Focus on one task at a time (try not to multitask

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5. Taking action on their goals 🏃

5. Taking action on their goals 🏃

  1. Write down your goals
  2. Read your list every day and take action
  3. Break your goals down into smaller tasks
  4. Schedule time on your calendar
  5. ...

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7. Keeping a positive attitude 😃

7. Keeping a positive attitude 😃

  1. Practice gratitude
  2. Try to do more each day
  3. Describe yourself with positive words
  4. Surround yourself with positive people
  5. Start meditating every day
  6. Don't expect results
  7. Try to make other people feel happy
  8. Focus on what you get to do
  9. ...

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10. Networking and building relationships 🤝

10. Networking and building relationships 🤝

  1. Identify your relationship needs
  2. Develop your people skills
  3. Focus on your emotional intelligence
  4. Practice mindful listening
  5. Schedule ti...

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8. Practicing gratitude 🙏

8. Practicing gratitude 🙏

  1. Keep a gratitude journal
  2. Remember the bad. To be grateful in your current state, it's helpful to remember the hard times that you once experienced.
  3. Ask yourself 3 questions. Meditate on your relationships using 3 questions 1.What have I received from__? 2.What have I given to...

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9. Surrounding themselves with positive influences 🌟

9. Surrounding themselves with positive influences 🌟

  1. Decide to surround yourself with greatness
  2. Let go of negative relationships
  3. Identify positive people
  4. Join a professional group (online or in person, coach and seek out uplifting people to spend time with.)
  5. Get outside your comfort zone to surround yourself wit...

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14. Being self-disciplined 🎖️

14. Being self-disciplined 🎖️

  1. Set clear goals
  2. Create a plan
  3. Prioritize tasks
  4. Establish a routine
  5. Time management
  6. Avoid distractions
  7. Set deadlines
  8. Monitor progress
  9. Practice self-control
  10. Accountability
  11. Learn to say No
  12. Visualize success

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17. Keeping promises and commitments 🤝

  1. Be organized
  2. Be motivated
  3. Don't overpromise
  4. Be principled
  5. Be sincere

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13. Being adaptable and flexible 🔄

13. Being adaptable and flexible 🔄

  1. Open mindedness (embrace new ideas and be open to different perspectives)
  2. Embrace change (recognize that change is a part of life)
  3. Learn continuously (cultivate a growth mindset by actively seeking opportunities for learning and personal development)
  4. Step out of your ...

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11. Being organized and productive 🗂️

11. Being organized and productive 🗂️

  1. Set clear goals - define your short-term and long-term goals. Having a clear sense of purpose will help you prioritize tasks.
  2. Plan your day - create a daily to-do list
  3. Time management - use time manage...

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12. Communicating effectively 💬

12. Communicating effectively 💬

  1. Listen actively: pay close attention to the speaker and demonstrate that you're engaged by nodding, making eye contact and providing verbal cues like "I see" or "Go on"
  2. Clarify your message: be clear and concise in your message. Avoid jargon or overly complex language
  3. Body la...

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CURATED FROM

IDEAS CURATED BY

soul7

φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹

Habits are an essential part of our daily lives. They shape our behaviours, attitudes, and ultimately, our success.

Other curated ideas on this topic:

Use Visual Reminders

Use Visual Reminders

Stuck on the top of my office computer monitor are three words: "Focus, Focus, Focus. " When I have difficulty sticking to a task or want to escape doing it to check email or Facebook, I look at this reminder and repeat those three words out loud. This cue really does help me! 

Here are some other tips for staying focused and motivated:

  • If you’re not feeling motivated, think about the results of your goals, not just the goals themselves. 
  • Remember your successes, even small successes. Remember how good it feels to succeed.
  • Get the important things done first. 
  • Stay focused, motivated and concentrate ...

How Your Mind Registers Information

To use your memory, you need to figure out how your mind registers information. It can be in writing or audio/visual format. It’s important to leave technology behind and focus on the individual or group in front of you.

  • When we get introduced to someone or meet them for the first ti...

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