Practice Meditation - Deepstash
Practice Meditation

Practice Meditation

This may allow your mind to let go of interrupting thoughts and get centered on one thing. Consider sitting quietly in a place for three to five minutes a day. Close your eyes and count to 34. This may be difficult at the beginning since the mind tends to wander to other thoughts that could prevent you from getting to 34. Letting go of that thought without self-judgement and counting again can help get you back on track. Notice any feelings or sensations while doing this exercise. This is a harder task than it may seem, so take your time and  practice meditation for a small time at the start. 


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