Self-control
We all have wanted to change our bad habits but lack the self-control to do it. This phenomenon is something that happens to everyone. Indeed, relying on self-control can only work as a short-term strategy. Researchers have found that people with high self-control spend less time in tempting situations. Simply put, it is easier to avoid temptation than resist it.
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Design your environment for success: The long-term strategy to foster good habits
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ˢᵉˡᶠ-ᵈⁱˢᶜᵒᵛᵉʳʸ φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹 + 𝕹𝖚𝖒𝖊𝖗𝖔𝖑𝖔𝖌𝖞 🌟💫✨𝓗𝓸𝓵𝓵𝓸𝔀 𝓓𝓮𝓯 ✨💫🌟 Thinker | Seeker | Dreamer | Learner
Similar ideas to Self-control
Improving Self-Control
- Avoid temptation.
- Plan ahead. If you are faced with temptation, what actions will you take to avoid giving in?
- Practice using self-control. Think of self-control as a muscle. While hard work may exhaust the muscle in the short-term, the muscle will grow...
Weakening your willpower
Two other major hindrances to self-control are:
- Self-criticism: Feeling bad makes it harder to resist temptation because we want to cover our shame and guilt with instant gratification. Instead, be compassionate with yourself, especially when confron...
6. Self-control is necessary for character
Self-control is the ability to manage our emotions and desires. It is also the ability to resist temptation and make wise choices.
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