Self-control is the ability to manage our emotions and desires. It is also the ability to resist temptation and make wise choices.
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Ten lessons from The Road to Character by David Brooks:
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Similar ideas to 6. Self-control is necessary for character
Self-control has two components:
Self-control plays a key role in our lives, keeping us sane and alive, as we don’t give in to t...
Many studies have shown that mindfulness is an effective way for boosting our self-control.
Mindfulness doesn’t suppress or resist your thoughts and emotions. It just changes your perspective on them. You don’t judge your inner experiences (don’t evaluate whether your desires are goo...
Monitoring one's goal-setting progress increases our capacity to persevere with our long-term goals on our own. Self-control is the central part of the process of self-regulation and is essential for sustained motivation.
Our ability to suppress, restrain, and override a de...
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