Making Good Things Obvious

• Try to sleep for seven to nine hours a night.
• Keep consistent wake-up and bedtimes.
• Keep the bedroom cool, quiet and dark.
• Avoid alcohol, caffeine, and exercise before bed.
• Turn off your screens 30 to 60 minutes before you need to sleep.

Want to create a new habit? Here's how to make it stick:

• Be specific: decide exactly what you want to do and when to do it
• Start fresh: choose first day of week/month/year to boost motivation 🎉
• Create a mental anchor: when X happens, I'll d...

If you have to not only wake up early but get a bunch of gear together while half-awake, you might just want to go back into bed. 

But if you lay out your workout clothes and shoes and watch and mp3 player, or whatever you need for your exercise, you’ll be ready to go with no friction at...