Making Good Things Obvious
Making things obvious is effective in creating good habits. If you want to exercise more, try placing your exercise clothes beside your bed. The presence of the clothes will remind you to exercise every time you wake up. If you want to create a habit of reading, place your book on the work table so you cannot avoid seeing it. Doing this will reduce the amount of willpower needed to take action. Try to notice your environment. Are things in the right spot for you to do them?
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Similar ideas to Making Good Things Obvious
Practice good sleep hygiene
- Try to sleep for seven to nine hours a night.
- Keep consistent wake-up and bedtimes.
- Keep the bedroom cool, quiet and dark.
- Avoid alcohol, caffeine, and exercise before bed.
- Turn off your screens 30 to 60 minutes before you need to sleep.
Implementation Intention: Making Habits Stick
Want to create a new habit? Here's how to make it stick:
- Be specific: decide exactly what you want to do and when to do it
- Start fresh: choose first day of week/month/year to boost motivation 🎉
- Create a mental anchor: when X happens, I'll d...
Lay out your gear
If you have to not only wake up early but get a bunch of gear together while half-awake, you might just want to go back into bed.
But if you lay out your workout clothes and shoes and watch and mp3 player, or whatever you need for your exercise, you’ll be ready to go with no friction at...
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