Want to create a new habit? Here's how to make it stick:
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All the key takeaways from the book Atomic Habits! If you find it valuable, please leave a like!π
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Similar ideas to Implementation Intention: Making Habits Stick
To make any habit stick in the long-term (keystone or not), do itΒ regularly.Β
The more often you do the habit, the more you'll get used to it, and eventually, you'll do it without thinkingβthe definition of a habit.
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