Implementation Intention: Making Habits Stick - Deepstash
Implementation Intention: Making Habits Stick

Implementation Intention: Making Habits Stick

Want to create a new habit? Here's how to make it stick:

  • Be specific: decide exactly what you want to do and when to do it
  • Start fresh: choose first day of week/month/year to boost motivation πŸŽ‰
  • Create a mental anchor: when X happens, I'll do Y πŸ’ͺ
  • Make it obvious: remind yourself of the habit by placing visual cues in your environment πŸ‹οΈ
  • Stay hopeful: with hope comes motivation to take action 🀞

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All the key takeaways from the book Atomic Habits! If you find it valuable, please leave a like!😊

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Similar ideas to Implementation Intention: Making Habits Stick

Making Your Habits Stick

To make any habit stick in the long-term (keystone or not), do itΒ regularly.Β 

The more often you do the habit, the more you'll get used to it, and eventually, you'll do it without thinkingβ€”the definition of a habit.

Founds In Atomic Habits 1

  1. If you want to stick with a habit, first you have to make it obvious.Β Β 
  2. When and where are the most important questions for the habit formation.Β 
  3. I willΒ Β ( behaviour ) at ( time ) in ( location ).Β 
  4. Implementation intention clears the foggy notion.Β 
  5. Habit stack...

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