Making The Rewards Obvious
Some habits give you delayed rewards. For example, exercising can be unpleasant in the present but rewarding in the future. However, creating a routine that gives you an immediate payoff will help make the habit more appealing. For example, you can reward yourself for meditating by eating a cookie. You can treat yourself to a massage after you exercise. Crafting your habits this way will give you both short-term and long-term rewards and increase your motivation.
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