A Gentle Practice
It's a gentle voyage inward, where each breath becomes a step closer to mindfulness and serenity.
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Breath Awareness Meditation has been a silent teacher, guiding through the whispers of breath towards a realm of mindfulness and tranquil presence.
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CORE PRACTICE BOOSTER: WATCH YOUR WHITEBOARD
2. Notice where it goes. This is a new step! In the first exercise, I asked you to notice if attention wandered away, and if so to immediately move your flashlight back to your breath. This time, I want you to pause for a moment and observe where the flashlight is now directed.
Practice Self-Compassion
Be gentle with yourself during this process. Self-discovery can be challenging, and it's important to approach it with kindness and patience toward yourself.
A Simple Breathing Technique
- Sit in a comfortable position.
- Close your eyes and inhale slowly through your nose.
- Exhale deeply.
- Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
- With each breath in, think to yourself “be” and with each breath out, focu...
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