Guided Pathways

● Thoughts are a product of brain activities occurring along specific neural pathways.

● These pathways involve the activation of interconnected regions in the brain, communicating information through electrical and chemical signals.

● Different pathways are responsible for various co...

• In guided meditation, a teacher guides you through the basic steps of the practice. This is useful for beginners to get the most out of the experience.
• In unguided meditation, you meditate without someone else explaining the process.

The neural pathways in our brain, that drive creativity is where incubation happens; this process involves the entire brain, not just the right-brain side, as assumed by most.

These neural pathways fostering incubation are known as the default mode network (DMN). It jostles and dances for...