Feelings Are Real But They Might Not Be True
Cognitive Behavioral Therapy entails learning that thoughts are not always a reflection of reality. Just because we feel a certain way does not necessarily make it true. Put simply: Feelings are real but they might not be true. This is not gaslighting . This is Psychology 101.
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Most of the time, we live in a state of cognitive fusion, fully believing our thoughts and feelings without giving a second thought. Put simply, our reality is fused with our emotions. De-fusion Exercises, as they are known, create some space and perspective.
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