“What Else Could Be Going On Here?”
Maybe the hallway snubber has a deadline to meet. Maybe they were up late last night with a sick child. Maybe they just didn’t sleep well. Cognitive Behavioral Therapy teaches us to consider other possibilities—indeed it may be that the person dislikes you but there are other explanations as well.
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Most of the time, we live in a state of cognitive fusion, fully believing our thoughts and feelings without giving a second thought. Put simply, our reality is fused with our emotions. De-fusion Exercises, as they are known, create some space and perspective.
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