Defusion Exercise #5: Thought Trains
Imagine your anxious thoughts are like trains arriving at a railway station. Rather than climbing on board, stay on the platform, and watch the trains go by.
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Most of the time, we live in a state of cognitive fusion, fully believing our thoughts and feelings without giving a second thought. Put simply, our reality is fused with our emotions. De-fusion Exercises, as they are known, create some space and perspective.
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Like the previous exe...
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