In today's world, if you end up explaining yourself to everyone for whatever reason, then it will surely have a great impact on your focus and mind. To overcome this and achieve the mental peace much needed for your life, you need to ignore every provocation and choose silence over unnecessary words, which are better left unsaid.
Robert Greene said, "Powerful people impress and intimidate people by saying less."
The irony here is that power grants individuals the freedom to say whatever, whomever, and wherever they want, but choosing not to do so reflects true self-discipline.
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