fascinating thing about Spartans was that they had a very laconic style in their culture which reflects true self discipline, they never said two words where only one is needed. They never shot off at the mouth, never overshared, never droned on, nor bloviated. If we incorporate similar characteristics in our daily lives, then you'll find yourself more focused and you will be able to see the world around you with a different mindset.

How can silence become your strength?

An expert on speaking also knows when not to do so.

In today's world, if you end up explaining yourself to everyone for whatever reason, then it will surely have a great impact on your focus and mind. To overcome this and achieve the mental peace much needed for your life, you need to ignore every provocation and choose silence over unnecessary words, which are better left unsaid.Robert Greene said, "Powerful people impress and intimidate people by saying less."The irony here is that power grants individuals the freedom to say whatever, whomever, and wherever they want, but choosing not to do so reflects true self-discipline.

Choosing Silence.

At times throughout your day, you may think you need to clarify yourselves, explain someone something, or explain yourselves.But the truth is you do not need to verbalize any thoughts. You don't have to always give your opinions - especially when it's not solicited. Just because there is a pause doesn't mean you have to fill it.Just because everyone else is talking doesn't mean you have to jump in. You can use the silence to your advantage. You can wait & see. You can decide not to speak through words at all & let your work speak for you.

How Can Silence Become Your Strength.

Keeping silence in your routine can bring the peace of mind you may greatly need to perform your daily activities. When you talk, it should really matter, whenever you say something, it should mean something.Let everyone wish you talked more. Let them wonder what you're thinking. Let the words you speak carry extra weight precisely because they are rare.You can listen more than you talk. You can speak only when you're certain it's not better left unsaid. Over time you'll find yourself calm and more focused on things that matter in reality and it will greatly reflect in your personality.

Silence In Your Routine

Remember : free speech is a right, not an obligation. Two ears, one mouth, Zeno would remind his students. Respect that ratio properly.

In the beginning, you'll find yourself making much fewer embarrassing mistakes than before. As you know, you've thought it through whenever you're saying something. Over time, it will automatically reflect in your personality a level of maturity that most people aspire to but can't achieve, as this is not something easy to incorporate into your daily life. But once you do learn to do this, you'll be able to focus to an extent, which most people just cannot achieve.

Keeping The Perfect Balance.

How Can Silence Become Your Strength

The author explained how fighting against provocation in our daily lives is important to keep our minds calm and make decisions for our benefit. 
An example is given of Arthur Ashe's father, who worked as a driver for a wealthy Jewish man named William Thalhimer, visiting to buy a piece of land. Ashe's father witnessed firsthand the discrimination faced by Jews in the unreconstructed South in the 1950s.

Importance of Fighting Provocation

Throughout the negotiation, Thalhimer was insulted, condescended to, and bullied by a man who seemed particularly disgusted at the thought of doing business with a Jew. However, Thalhimer remained surprisingly quiet and calm throughout all the provocation he faced during the entire negotiation process.

Thalhimer's Remarkable Composure in Negotiation

On their way back home, Ashe's father, while driving, couldn't resist asking Thalhimer how he could remain so calm despite constant provocation. Thalhimer replied, "I came here to purchase that piece of land, and I got that piece of land. It belongs to me now, not to him. That man can go on cursing me for as long as he wants, but it doesn't change the fact that I own that land." This is what Thalhimer wanted all along. Of course, Thalhimer wished to punch the man in the face, but that might not have ended the way Thalhimer had hoped.

Thalhimer's Tranquil Triumph in Land Purchase

After any provocation, with the distance offered by the passage of time, any rational person can appreciate the calmness and self-control shown by Thalhimer. It would be fantastic if all this with Thalhimer hadn't happened. If no one was ever subjected to slurs or discrimination, if there were no bullies, and everyone was kind to us, if no one was ever deprived, judged, or assaulted. But that is not life.

Sometimes It Helps To Be A Little Deaf.

Remember always: As wrong as they are, as annoying as it is, it takes two for a real conflict to happen. As the stoics said, when we are offended, when we fight, we are complicit. We have chosen to engage. We have traded self-control for self-indulgence. We allowed our cool head to turn hot, even though we know hot heads rarely makes right decisions.Life... people... they're going to give you the opportunity. You can decline to accept it.

It's the easiest thing in the world to respond to intemperance with intemperance. We have to remember: Someone else's lack of self - control is not a justification for abandoning our own. Nor is it a good look or a recipe for success and achievement.

Truth is, we will have to deal with people in our daily lives who may provoke us from time to time. But this doesn't mean we have to indulge ourselves and respond to such situations by losing our self-control because you have work to do. They want you to get upset. If you end up responding to every attack, then, as Lincoln said, you might as well admit defeat right now. You may never get any work done. You'll certainly never be happy. And they'll have won.

No Distractions, No Setbacks

There will always be people around us who will end up provoking us for no reason, just to get a response out of us, making us lose our self - control. Believe it or not this can greatly hamper our productivity and concentration we put in our daily tasks and learning how to handle ourself against provocation can help us becoming better versions of ourselves.

The instant New York Times, Wall Street Journal, and USA Today Bestseller! In his New York Times bestselling book Courage is Calling, author Ryan Holiday made the Stoic case for a bold and brave life. In this much-anticipated second book of his Stoic Virtue series, Holiday celebrates the awesome power of self-discipline and those who have seized it. To master anything, one must first master themselves–one’s emotions, one’s thoughts, one’s actions. Eisenhower famously said that freedom is really the opportunity to practice self-discipline. Cicero called the virtue of temperance the polish of life. Without boundaries and restraint, we risk not only failing to meet our full potential and jeopardizing what we have achieved, but we ensure misery and shame. In a world of temptation and excess, this ancient idea is more urgent than ever. In Discipline is Destiny, Holiday draws on the stories of historical figures we can emulate as pillars of self-discipline, including Lou Gehrig, Queen Elizabeth II, boxer Floyd Patterson, Marcus Aurelius and writer Toni Morrison, as well as the cautionary tales of Napoleon, F. Scott Fitzgerald and Babe Ruth. Through these engaging examples, Holiday teaches readers the power of self-discipline and balance, and cautions against the perils of extravagance and hedonism. At the heart of Stoicism are four simple virtues: courage, temperance, justice, and wisdom. Everything else, the Stoics believed, flows from them. Discipline is Destiny will guide readers down the path to self-mastery, upon which all the other virtues depend. Discipline is predictive. You cannot succeed without it. And if you lose it, you cannot help but bring yourself failure and unhappiness.

productivity

Productivity

books

Books

humanresources

Human Resources

Ryan Holiday is media strategist for notorious clients like Tucker Max and Dov Charney. After dropping out of college at 19 to apprentice under the strategist Robert Greene, he went on to advise many bestselling authors and multi-platinum musicians. He is the Director of Marketing at American Apparel, where his work in advertising was internationally known. His strategies are used as case studies by Twitter, YouTube, and Google, and have been written about in AdAge, the New York Times, Gawker, and Fast Company. He is the author is *Trust Me, I'm Lying: Confessions of a Media Manipulator*, which is due out in July. He currently lives in New Orleans, with his rebellious puppy, Hanno.

Ryan Holiday

Discipline Is Destiny

Automation, AI, quantum computing, blockchain, and multinational corporations are causing a massive joblessness crisis, potentially disrupting between 800 million and 2 billion jobs in the next decade. This will lead to economic and political upheaval, with the future of job management shaping the future. Read Next, 10 jobs that might disappear in future because of automation.

15 Jobs That Might Disappear In Upcoming 10 Years.

Travel agencies used to be the go-to source for booking summer getaways, but now, with easy-to-use comparison websites like Skyscanner, Trivago, and Opodo, anyone can easily arrange their own holiday. These websites tailor flight and hotel searches to your exact price and date range, leading many operators to close down branches and focus on their online offers.

Travel Agencies

The concept of a cashless society has gained prominence in recent years, with advancements in contactless payments, Apple Pay, and cryptocurrencies like Bitcoin. While some still use cash for spending tracking, the need for cashiers is becoming less significant as self-service tills and stations become common in supermarket chains and fast-food restaurants.

Cashier

A 2013 study found that fast food workers face an 81% chance of automation in the future, with cooks potentially redundant as employers use current technologies to speed up processes and reduce operational costs. CaliBurger is already testing an automated workforce with AI-driven kitchen assistants.

Fast Food Cook

Courier services will continue, but traditional mail carriers are facing challenges due to the shift to online payment, online viewing of bills and statements, and the decline of letter writing. Despite this, companies still require utility bills as proof of address, despite most companies abandoning paper statements. This shift is expected to impact the future of mail delivery and parcel delivery.

Mail Carrier

Banking jobs will not disappear entirely, but local branches will become less crowded due to the convenience of online and telephone banking. Transactions and account management will be easier from home, while financial advisors and experts will still be needed. Banks will remain open, but with fewer branches.

Bank Teller

The textile industry is experiencing a decline in workforce due to the increasing use of machines in manufacturing and production, resulting in fewer opportunities for textile workers. However, the shift towards semi-automation necessitates skilled specialist operators in smaller numbers.

Textile Worker

The print media industry is facing a decline due to increased online content investment and Millennials' preference for less biased news sources. This shift could lead to a decline in business for print press operators. However, the age of print newspapers is coming to an end, as there are numerous online sources providing minute-by-minute coverage, making it unnecessary to wait until tomorrow for news.

Printing Press Operator

FIFA is introducing technology into sports, with goal-line technology and the video assistant referee (VAR) system being used in top European leagues. This follows the example of other sports like tennis, cricket, and rugby, which have used technology to make real-time decisions during matches. While some believe artificial refereeing reduces error, others argue that many sports rules are open to interpretation, increasing the drama and spectacle of matches.

Sports Referee Or Umpire

Jewellers' jobs could be threatened by changing trends and social behaviours. The jewellery industry shrunk by 4% in 2018, with hundreds of stores closing in the US. Younger generations are less likely to invest in expensive jewellery, as they have less disposable income. Additionally, younger generations are more likely to support ethical and sustainable businesses, potentially signaling the downfall of high-end jewellery brands as millennial consumers shift their focus elsewhere. This could lead to the downfall of high-end jewellery brands.

 Retail Jeweller

The rise of rideshare apps like Uber and Lyft has led to a decline in dispatcher roles, with companies adopting automated taxi-dispatch systems and booking software. Google Maps has also enabled people to plan travel routes and discover local transportation services with just a few screen taps.

Dispatcher

As digital paper products become more prevalent and corporations and governments adopt sustainable practices, lumberjacks jobs may become endangered due to the shift towards a greener and more sustainable environment.

Lumberjack

Telemarketing companies are adopting automated sales calls to replace unwanted sales calls, reducing hiring costs and allowing potential customers to engage at any time of the day or night. This new approach is expected to be more pleasant for most people, except telemarketers.

Telemarketer

Overfishing in the UK and US is causing significant ecosystem disruptions, impacting food chains and marine life survival rates. Climate change is also affecting fish stocks. Professional fishers face stricter quotas due to these developments, and even those who choose to remain may be unable to escape technology. Research is underway into fishing 'bots' that can replace humans, making it unlikely that even the few who remain in the profession will escape technology.

Fisher

The legal sector has already automated over 30,000 jobs, including legal secretaries, with a Deloitte report suggesting that over 114,000 jobs could be automated in the next two decades due to the adoption of cloud computing and artificial intelligence. This technological disruption could significantly reduce the number of roles available within the sector, as robotization and digitalization take over their main tasks.

Legal Secretary

Assemblers, responsible for manufacturing products like toys and vehicles, may become endangered due to automation. The US Bureau of Labour Statistics predicts a 11% decline in the profession by 2028, resulting in the loss of around 203,300 jobs, highlighting the urgent need for a shift towards automation in manual labor.

Assembler/Fabricator

A 2017 Dell report suggests that 85% of jobs available in 2030 have not yet been invented, with the technological landscape set to become unrecognizable over the next 13 years. Many jobs will be redefined, with vital skills transferable to other roles. Flexibility and a willingness to change careers will be important attributes in the future job market. Author and futurist Martin Ford recommends pursuing careers in industries that require creative and interpersonal skills, such as art, science, business, and medicine, as computers cannot replicate true human inspiration and intellect.

Conclusion

With the current situation of job market and AI taking over the world by storm. It got me wondering, which job roles may not survive in the coming future.

Find out which jobs will disappear by 2030 due to rapid technological advancements, automation and AI, and could be extinct in the near future.

Discover the world of business and economics.

economics

Economics

sciencefiction

Science Fiction

technologyandthefuture

Technology & The Future

artificialintelligence

Artificial Intelligence

15 Disappearing Jobs That Won’t Exist in 2030

The Eiffel Tower's height fluctuates seasonally due to temperature changes, and it can indeed be up to 15 centimeters taller in the summer compared to the winter. Read next how this is happening!

The Eiffel Tower Can Be 15 cm Taller in the Summer

Material Expansion: The Eiffel Tower is primarily made of iron, which expands when exposed to higher temperatures and contracts when it gets colder. This property is known as thermal expansion. When the tower is subjected to the higher temperatures of summer, the iron components expand, causing the entire structure to increase in height.

Material Expansion

Mathematically, thermal expansion is described using the coefficient of thermal expansion (α), which quantifies how a material's size changes with temperature. The formula for linear thermal expansion, which applies to one-dimensional changes in length, is as follows:ΔL = α * L * ΔTWhere:ΔL is the change in length of the material.α (alpha) is the coefficient of linear thermal expansion, typically given in units of per degree Celsius (°C)^(-1) or per degree Fahrenheit (°F)^(-1).L is the original length of the material.ΔT is the change in temperature in degrees Celsius (°C) or Fahrenheit (°F).

Iron has a relatively high coefficient of thermal expansion, which means it expands and contracts significantly with temperature changes. When the temperature rises, the iron in the tower's structure expands, causing the various parts of the tower to move slightly away from each other, resulting in an increase in height.

Coefficient of Thermal Expansion

The height of the Eiffel Tower is precisely measured at various times throughout the year to account for these seasonal changes. This is especially important for engineering and safety purposes. The tower's height is also adjusted in official records to reflect these variations.

Exact Measurement

The height change due to temperature fluctuations can be as much as 15 centimeters (about 6 inches) between winter and summer. While this may seem like a small difference, it's a testament to the accuracy and precision in both the construction and maintenance of the iconic tower.

Height Fluctuations

In summary, the Eiffel Tower's height can vary with the seasons due to the thermal expansion and contraction of its iron components in response to temperature changes. This natural phenomenon is carefully monitored and accounted for to maintain the accuracy of the tower's recorded height.

Summary

Your Gateway To Fun Learning, Championing the cause of education through national-level initiatives.

scienceandnature

Science & Nature

The Eiffel Tower can be 15 cm taller during the summer

Honey is a natural sweet substance produced by bees from the nectar of flowers. It is a remarkable and versatile food product with a rich history and numerous health benefits, but do you know that honey never gets spoiled ! Read next the reasons why honey never gets spoiled.

Why Do Honey Never Spoils ?

Honey has a very low moisture content, typically around 17 to 18%. Bacteria and microorganisms require a certain level of moisture to thrive and multiply. In honey, the low moisture content inhibits the growth of these microorganisms, making it an inhospitable environment for spoilage.

Low Moisture Content

Honey is primarily composed of sugars, mainly glucose and fructose. The high sugar concentration creates a hypertonic environment, meaning it has a high solute concentration compared to the water content. This makes it difficult for microorganisms to draw water from their environment, which is necessary for their metabolic processes. As a result, honey acts as a natural preservative.

High Sugar Content

Honey is naturally acidic, with a pH ranging from about 3.2 to 4.5. The acidity of honey also inhibits the growth of many spoilage-causing microorganisms. Most bacteria and fungi thrive in neutral to slightly acidic conditions, so the acidic nature of honey is detrimental to their survival.

Acidity

Honey contains small amounts of hydrogen peroxide, which is a natural antiseptic. This hydrogen peroxide is produced by enzymes in the bees bodies and is released into the honey. It further contributes to honey's antimicrobial properties.

Hydrogen Peroxide

Honey's high sugar content creates a high osmotic pressure. This means that honey draws moisture out of any microorganisms that come into contact with it, effectively dehydrating and killing them.

Osmotic Pressure

Honey also contains trace amounts of other compounds with antimicrobial properties, such as phytochemicals ( Phytochemicals, also known as phytonutrients, are natural compounds found in plants that have been associated with various health benefits) and antioxidants. These natural preservatives help to keep honey from spoiling.

Natural Preservatives

Over time, honey can crystallize, forming sugar crystals. While this might change the texture of the honey, it doesn't indicate spoilage. Crystallized honey can be returned to its liquid state by gently warming it.

Crystallization

Honey won't go bad as long as it's stored properly and protected from external contamination. Crystallized honey is not an indicator of spoilage, but rather a sign of aging. To prevent honey from solidifying, keep your honey in an airtight container and place it in a cool, dark spot.

Bottom Line

Is that crystallized honey sitting in your pantry still OK to use? Here's what you need to know about honey and whether it ever expires.

food

Food

Does Honey Go Bad?

James Clear, the author of book Atomic Habits explained the suprising power of atomic habits by giving the example of Dave Brailsford who was hired as performance director to end the 100 year long mediocre performance of the Great Britain in professional cycling. Brailsford used "the aggregation of marginal gain strategy", which is the philosophy of searching for a tiny margin of improvement in everything you do.

Significance Of Getting 1% Better Everyday

The principle came from the idea that if we can broke down everything that we do and just improve 1% in every area, then we can observe significant improvement in the overall process altogether. This divide and conquer approach helps in breaking the problem and affectively analyse each important steps. Which otherwise can be overwhelming if done on the entire process.

Aggregation Of Marginal Gain.

To improve the process, Brailsford began by looking into small and overlooked areas which can cause impact in performance. He began by - <ul><li>Redesigning bike seats for better comfort.</li><li>Used rubbed alcohol tires for better grip.</li><li>Redesigned outfit which used fabrics that provided better comfort and offered better aerodynamics.</li><li>Asked riders to wear electrically heated shorts to maintain ideal muscle temperature.</li></ul>After incorporating these small changes and several others, soon in 2008 just after 5 years, britain dominated in the 2008 olympics.

How Brailsford Used Aggregation Of Marginal Gain To Improve Bristish Professional Cycling.

Success is product of daily habits and not once in a life time transformation.

Improving 1% everyday may not be a notable differnce. It's like noticing fitness in a unfit body with just 1 day of a work out. But when these 1% improvement is done every single day, then in the long run we can easily observe major difference.

Why Small Habits Makes A Big Difference.

Author explained how getting 1% better for over a 1 year period can make us ~38% better than what we was before and similary explained that getting 1% worse everyday for a 1 year duration can easily reduce us to 0.03% of what we began with. Therefore, forming good habits and repeating it, with as minimum as 1% everyday can provide us guranteed improvement in the long run in whatever we do.

If we want to predict where we will end up in 20 years down in our life, all we need to do is follow the tiny gains and losses curve we draw everyday as we progress in life. If we form good habits and be consistent with them by repeating it everyday, we can easily predict how we will be in the future.Time Magnifies the margin between success and failure. It multiplies whatever we feed it. Good habits makes time our ally and bad habits makes it our enemy.

We Get What We Repeat.

How Tiny Changes Makes A Big Difference ?

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

personaldevelopment

Personal Development

habits

Habits

timemanagement

Time Management

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

How Can Silence Become Your Strength

Discipline Is Destiny

15 Disappearing Jobs That Won’t Exist in 2030

The Eiffel Tower can be 15 cm taller during the summer

Does Honey Go Bad?

Ashutosh Sharda