The 3 Nutrition Guidance Pillars: Balance, Variety, Moderation

As is so often the case in the world of nutrition, guidance comes down to balance, variety and moderation – which might sound boring, but all three would benefit most people's eating styles. It's important to get the right mix of vegetables and grains and include both starchy and non-starchy vegetables to help ensure we're meeting both our macronutrient and micronutrient needs.