Ego isn't you
Now, coming back to the point about perceptions. If you truly analyze what ego is, it is just a part of your brain-mind ecosystem. It exists, but it exists within you. It isn't who you are. But, rather people who suffer from the wrath of ego tend to have this false belief that their ego is their whole identity.
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I have been dealing with mental health issues for as long as I remember taking breath. I always seeked external methods of fixing myself. Only to realize that my suffering doesn't originate in the outside world, but rather it comes from within.
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