How to find your true self?
There might be a hundred different ways. One that I know of, that has worked for me. However, it is still very much a work in progress. It is meditation. To meditate is to see, beyond decades of masks and layers, to know who you truly are. Meditation helps you seek your true self. Therapy and other techniques might also work, but I won't know, as meditation starts with you, it is cheap and probably the most effective way, I would suggest this. It might not be for you, but you won't know, until you try!
28
344 reads
CURATED FROM
IDEAS CURATED BY
I have been dealing with mental health issues for as long as I remember taking breath. I always seeked external methods of fixing myself. Only to realize that my suffering doesn't originate in the outside world, but rather it comes from within.
“
Similar ideas to How to find your true self?
Knowing how to use information to your advantage
Information is freely available. It is everywhere, making it more difficult to know whether the facts are useful or where they lead.
For example, Yahoo has historical financial statements of every public company. Two decades ago, you had to ask companies to mail you ha...
How to incorporate positivity into your life?
- Visualize: You can mentally picture the future you seek or bring it into the physical realm by drawing it out.
- Keep a gratitude journal: Focus on the things you're grateful...
SET YOUR PRIORITIES
- Have a List – Many people say, “I know what I have to get done.” But, they don’t have a list. Until you have written your tasks down and compared them against each other, it is difficult to have a clear picture of what is truly important.
- Rank Your Priorities...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates