Heavy Heart

Just as a mother would protect her only child at the risk of her own life, I vow to cultivate a boundless heart toward all beings. (based on the Buddha's words in The Sutta Nipata).

During the 12th and 13th centuries, minstrels in France celebrated a form of love that we call today courtly love. The troubadour was to pledge his whole heart to only one woman and promise to be true to her forever. He'd sing to her and the members of the court to which she belonged.

Duri...

When we listen to our bodies and find out how it behaves on a daily basis, we come to know its peak periods along with the periods of lull, which help us organize our tasks and activities in better alignment with the body.