Listen To Your Body

When we watch a horror movie or are on a roller coaster, we feel certain tingling sensations in our bodies, which is telling us to be cautious, warning and signalling any danger that may be around us.

Our bodies have a primary directive: To protect our life, and a person w...

Our body is constantly trying to communicate with us but the outside distractions are overwhelming and we have stopped listening to our bodies. A body scan is a hello from us to each part of the body and is a head-to-toe awareness of us by us.

We relearn to feel and connect with our bodies ...

There are two steps to becoming a good listener: to give our full attention and to listen deeply to the other person without judgment.

We can transcend the perceived differences that we have with another person when we listen to them and look at them with warmth without any conditions - th...