It's important to note that the effectiveness of spiritual practices in promoting personal growth can vary from person to person, depending on individual beliefs and preferences. Ultimately, whether one chooses to incorporate spiritual practices into their personal growth journey is a personal decision based on what resonates with them.
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There are several reasons why spiritual practices can be beneficial
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An easy way to understand the term is through the opposite of normal - which is "pathological" or abnormal.
There are four different criteria for defining abnormality:
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