7. Practice Gratitude - Deepstash
7. Practice Gratitude

7. Practice Gratitude

Practice Gratitude: Set a goal to practice gratitude by regularly reflecting on the positive aspects of your life and expressing thanks to others.

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ˢᵉˡᶠ-ᵈⁱˢᶜᵒᵛᵉʳʸ φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹 + 𝕹𝖚𝖒𝖊𝖗𝖔𝖑𝖔𝖌𝖞

Personal growth and self-improvement are important aspects of life. Setting goals in these areas can help you become the best version of yourself. Here are some examples of personal growth and self-improvement goals

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Practice gratitude by appreciating the positive aspects of your life and creative pursuits. This attitude can enhance your overall well-being, boost self-confidence, and open your mind to new possibilities and innovative ideas.

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Research suggests that writing regularly in your gratitude journal can increase your well-being and overall life satisfaction.

Learn to practice gratitude

Showing gratitude whenever life is easy is a piece of cake. On the other hand, being thankful during your hardest times is a matter of practice

It is never easy to feel and show gratitude when things do not go well. However, acknowledging the small joys of life or being kind to oth...

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