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Learning to Consider Gratitude a Discipline

Learn to practice gratitude

Showing gratitude whenever life is easy is a piece of cake. On the other hand, being thankful during your hardest times is a matter of practice

It is never easy to feel and show gratitude when things do not go well. However, acknowledging the small joys of life or being kind to others when your world is crashing down can prove extremely efficient when it comes to leading a happier life.

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IDEA EXTRACTED FROM:

Learning to Consider Gratitude a Discipline

Learning to Consider Gratitude a Discipline

https://www.becomingminimalist.com/gratitude-discipline/

becomingminimalist.com

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Key Ideas

Gratitude makes everybody happier

Being thankful and showing it to the others will enable you to live a happier life while making sure the ones around you feel happy as well. Gratitude is a sure key to becoming aware of how beautiful life can be, when lived properly.

Learn to practice gratitude

Showing gratitude whenever life is easy is a piece of cake. On the other hand, being thankful during your hardest times is a matter of practice

It is never easy to feel and show gratitude when things do not go well. However, acknowledging the small joys of life or being kind to others when your world is crashing down can prove extremely efficient when it comes to leading a happier life.

SIMILAR ARTICLES & IDEAS:

Appreciate everything

The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be thankful for.

Find gratitude in your challenges

Gratitude is not only about being thankful for positive experiences. Sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankful for.

Dig a little deeper into some of your own past experiences and try to figure out how they have helped shape you into the person you are today.

Practice mindfulness

Sit down daily and think through five to ten things you are grateful for. 

Picture it in your mind and sit with that feeling of gratitude in your body. Doing this every day will rewire your brain to be naturally more grateful, and you’ll start feeling happier after every session.

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About gratitude

Gratitude isn’t just a practice of saying thank you, but also the process of focusing your attention away from problems and danger and onto things which are good.

It takes a lot of pra...

Adjust your reference point

Since gratitude is a relative experience, it’s often useful to recognize how many things aren’t problems in your life, but you just never notice them.

Even if you feel like you don’t live in great conditions, that your friends have better jobs and relationships there were many points in time when things could have been much, much worse. 

Avoid comparisons

The next time you think the average person is better off than you, ask yourself whether you might not simply be ignoring the problems and pains of others, simply because they aren’t as visible as the success people want you to see.

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Your brain is the sharpest in the morning

That is why mornings should be dedicated to the most important work: improving yourself and the quality of your life.

Morning routines and discipline

A strong morning routine develops self-discipline, good habits, and a stronger and positive mindset.

And the most important part of any morning routine is actually sticking to it.

Finding Motivation

... to develop self-discipline:

  • Start taking small actions to make things better
  • Do the things that hurt you less
  • Push yourself into discomfort a little bit, so you can g...
Other Types of Motivation
  • Wanting to help others: If you get better at not procrastinating on your life’s work, for example, you can help more people with that meaningful work.
  • Appreciating life: We have a short time on Earth, and the life we have is a gift. When we procrastinate and give in to endless distraction, and don’t make the most of our time, we are not fully appreciating the gift we have.
Small Actions

One of the most important things you can do to get better at self-discipline is to take small actions.

It can seem overwhelming to start big, intimidating projects. Instead, start with easy actions, things so small you can’t say no.

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Reframe or divert

The first step in approaching a negative situation with an optimistic outlook is to accept what you can’t change.

Once you’ve done that, you have 2 options: reframe ( look ...

Savor the good

Noticing and savoring the pleasant moments and thinking, "Wow, this is really great "can strengthen positive emotions.

In general, we tend to dwell on the negative side and not notice the positive things we experience.

Set reminders

Write yourself a message on a sticky note and attach it to your computer screen at work (an inspirational quote, a reminder to smile, etc).

Small reminders like these help keep positivity front and center in your life.

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Self-Discipline During Hard Times
Self-Discipline During Hard Times

Self Discipline is crucial in these strange times when our freedom to go out and enjoy life has been curbed and when we still have to keep working while trying to take care of our family, health, a...

Holding Yourself Accountable

Make yourself accountable for what you do or don’t do. You don’t have to do things to prove something to others.

Make a To-Do list with your goals, intentions and proposed actions, and try to stick to it.

Being Honest

If we are not honest in our communication due to any internal fear, we are not taken seriously. People can tell when we are not honest.

There is no need to hide anything or play the victim card. Honesty seems difficult as it requires humility, but if followed, it is easier to be self-disciplined.

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Living with integrity

It's far better to be yourself and risk having people not like you than to suffer the stress and tension that comes from pretending to be someone you’re not, or professing to like something that yo...

People pleasing

It's the process of trying to guess what other people want and what will make them like us, and then acting accordingly.

It's actually a way of manipulating people's perceptions of us.

We're not that good at pretending

We don’t actually fool anyone when we're trying to look happy, but our real feelings are far from positive.

Our expressions expose us and are registered and mirrored by other people. So trying to suppress negative emotions actually increases stress levels of both people more than if we had shared our distress in the first place.

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Jim Rohn

“Be a student, not a follower. Don’t just go do what someone says. Take interest in what someone says, then debat..."

Jim Rohn
Your philosophy about self-discipline

For most people, self-discipline is hard labor. It’s something to despise. But if you approach self-discipline with that attitude, it’s pretty hard to develop it.

Self-discipline is not hard at all. The lack of self-discipline is hard. 

Internalize delayed gratification

When you are not disciplined, you know only one part of the equation: immediate gratification (our desire to experience pleasure or fulfillment without delay).

But delayed gratification (resistance to the temptation of an immediate reward in preference for a later reward) is so much better in the long turn. 

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