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You need to find out just where your time is going currently. You can use a pen and paper, a spreadsheet, or an app to visualize where you spend most of the hours in your day.

Congratulations on completing Day 2 of this course. You can do a little clap for yourself or a quick dance. Celebrate every achivement no matter how small.✨

Click here for Mindfulness and Meditation Day 3

Don't forget to check out my oth...

• Keep believing in yourself in spite of the struggles you find yourself in. 
• You don't always need someone to save you. You can do it yourself. 

• Your family is your top priority and worth fighting for.

• Don't be afraid to step out of yo...