Goals are the roadmap to change. They give us a clear idea of what we want to achieve and how we’re going to get there.
Studies show that people who set concrete, measurable goals are more likely to succeed than those who don’t. It’s because setting goals provides a focus and direction. It makes us accountable and gives us a sense of purpose.
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9 behaviors that show you’re starting to change your life for the better
hackspirit.com
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Changing your life often comes with particular behaviours. And those of us committed to Self-Improvement know that recognizing these behaviours is a key step on this journey. Here are 9 behaviours that indicate you're on the right track.
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Similar ideas to 3. Setting Goals
Use S.M.A.R.T. criteria when setting your goals in order to provide specific direction and achieve measurable results. These are the kind of goals that you are more likely to adopt as part of a long-term commitment to better health and wellness. Learn more about Health Coaching
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