3. Setting Goals - Deepstash
3. Setting Goals

3. Setting Goals

Goals are the roadmap to change. They give us a clear idea of what we want to achieve and how we’re going to get there.

Studies show that people who set concrete, measurable goals are more likely to succeed than those who don’t. It’s because setting goals provides a focus and direction. It makes us accountable and gives us a sense of purpose.

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Changing your life often comes with particular behaviours. And those of us committed to Self-Improvement know that recognizing these behaviours is a key step on this journey. Here are 9 behaviours that indicate you're on the right track.

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Why having life goals is important

Why having life goals is important

  • Setting meaningful goals and working towards them adds a sense of direction, purpose, and meaning to our life.
  • The goals we set keeping healthy boundaries in mind build self-confidence, autonomy, and happiness.

Setting Goals

Setting Goals

  • Focus on one domain at a time.
  • Write down your goals. This makes you more likely to take action.
  • Goals should be SMART: specific, measurable, attainable, realistic and time -bound.
  • Set a combination of immediate, short term (days to weeks), medium term (weeks to month...

10.Set goals and work toward achieving them

10.Set goals and work toward achieving them

Use S.M.A.R.T. criteria when setting your goals in order to provide specific direction and achieve measurable results. These are the kind of goals that you are more likely to adopt as part of a long-term commitment to better health and wellness. Learn more about Health Coaching

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